How many carbs are in Carl's Jr. Original Grilled Chicken Salad

270Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 270
  • Fat: 9g
  • Carbs: 21g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (270 kcal) are in 1 salad - it is the same (calorie-wise) to 30.0 giant olives, 18.0 oz mushrooms (slice), and 2.6 lbs of cilantro.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most individuals, 21 g is 7% of your daily recommended intake. Almost 26 percent of all foods among all food groups have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this item has a moderate degree of carbs. Here, approximately 55 percent of other foods in this food group have a lower carbs/calories percentage. Having an average quantity of carbs with a carbs/calorie ratio of 31.11%, it has the same amount as beer, ice cream cones and crepes.

    Overall Score

    Moderate

    Alternatives: House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 25.93%, it is around the same degree as steak, scrambled eggs and protein powder. This item has a excessive degree of cholesterol compared to foods in its food group. Here, almost 13% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 11 percent of all foods we analyzed have a greater cholesterol/calories ratio. 23.33% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Classic Cole Slaw Mix (Dole), Mixed Garden Salad (Sbarro), Seven Grain Salad (Wegmans)

  • How much fiber are in 1 serving?

    About 35% of all foods in our entire system have a greater fiber/calories percentage. Similarly, this item has a ample quantity of fiber compared to foods in its food group. Here, roughly 43% of other foods in this food group have a lower ratio of fiber to calories. This food has the same quantity of fiber as foods like tahini, pickles and capers with a fiber/calorie ratio of 1.11%, which is a magnificent amount. 12% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Three Bean Salad (Hanover), Seven Grain Salad (Wegmans), Old Fashioned Potato Salad (Trader Joe's)

  • How much protein are in 1 serving?

    Roughly 89% of all foods in our system have a lower ratio of protein to calories. Similarly, compared to foods in the same food group, this food has a whopping quantity of protein. In this case, within its own food group, this food has less protein than about 12% of other foods. For a healthy person, 25 g is 50% of your recommended limit per day. Having a massive degree of protein at 9.26 g per 100 calories, it is around the same degree as colby cheese, goat's cheese and bacon.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Caesar Salad (Panera Bread), Crispy Chicken Caesar Salad without Dressing & Croutons (KFC), Rainbow Slaw (Private Selection)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate degree of saturated fat. In this case, approximately 38% of other foods in this food group have a lower saturated fat ratio. In the same way, nearly 45% of all foods we analyzed have a greater saturated fat ratio. This specific food has the same quantity of saturated fat as foods like olives, granola and fudge with a saturated fat/calorie ratio of 10%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Tandoori Chicken Salad (Trader Joe's), Broccoli Slaw (Marketside), Waldorf Salad Kit (Publix)

  • How much sodium are in 1 serving?

    32.5% of your recommended limit per day of sodium will be achieved by 1 serving. With a sodium/calorie ratio of 288.89%, this item has an above average level of sodium (it has the same amt as foods like wheat bread, pasta salad and polenta). Compared to foods in its food group, this item has a stiff amount of sodium. Here, nearly 78% of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 23 percent of all foods we analyzed have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Low Fat Blackened Chicken Salad (Applebee's), Chicken Fiesta Salad (On The Border), Side Salad with Sesame Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like pie crust, beef and gnocchi with a sugar/calorie ratio of 8.89%, which is an average amount. This specific food has a considerable degree of sugar compared to foods in its food group. Here, almost 46% of foods in this food group have a greater sugar/calories percentage. Likewise, almost 51 percent of all foods in our entire database have a greater sugar/calories percentage. For most individuals, 6 g is 15% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Moderate

    Alternatives: House Salad (Atlanta Bread Company), Egg White Salad with Chives (Trader Joe's), Marinated Cole Slaw (Bojangles)