How many calories are in Yoplait Original Harvest Peach Yogurt

170Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 170
  • Fat: 1.5g
  • Carbs: 33g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 170 calories, 1 serving has the same amt of calories as 12.45 oz 1% low fat milk, 4.86 tbsp whipped cream cheese spread, and 0.85 cups of low fat ricotta cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a inordinate quantity of carbs. In this case, almost 93 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than about 23% of all foods in our database. With a carbs/calorie ratio of 77.65%, this specific food has a unreasonable level of carbs (it has the same quantity as foods like celery, baked beans and fried rice). 11% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Medium Cheddar Cheese (Kroger), Natural Colby-Jack Cheese (Hoffman's), Monterey Jack Cheese (Land O'Lakes)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a ordinary amt of cholesterol. Here, around 23 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this food has less cholesterol than approximately 42% of all foods in our entire database. With a cholesterol/calorie ratio of 5.88%, this specific food has a considerable level of cholesterol (it has the same amt as foods like black beans, fruit and greek yogurt). For most people, 10 milligrams is 3.33% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Fat Free Sharp Cheddar Cheese Singles (Giant Eagle), Vanilla Nonfat Yogurt (Weight Watchers), Queso (Half Bird) (Freebirds)

  • How much fiber are in 1 serving?

    0% of your daily limit will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a small degree of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber/calories percentage. Likewise, roughly 100 percent of all foods among all food groups have a greater fiber/calories ratio. This item has the same quantity of fiber as foods like calzones, grape juice and herring with a fiber/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Arepa con Queso (La Fe), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a good degree of protein with a protein/calorie ratio of 11.76%, it is around the same amt as rice noodles, figs and drink mixes. 10% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This food has less protein than around 55 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a typical quantity of protein. In this case, only 11 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Greek Strained Nonfat Yogurt - Peach (Athenos), jalapeno String Cheese (Kraft), Freshly Grated Parmesan Cheese (Stella)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a mild amt of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 77 percent of other foods. Likewise, roughly 59 percent of all foods among all food groups have a greater saturated fat/calories ratio. This food has the same degree of saturated fat as foods like bread crumbs, macaroni and croutons at 1.76 grams for every 300 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: 1% Cottage Cheese (Beatrice), Fat Free American Cheese (Schnucks), Fat Free Sour Cream (Meadow Gold)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a trivial amount of sodium. Here, about 92% of foods in this food group have a greater sodium ratio. Likewise, approximately 24 percent of all foods in our entire database have a lower ratio of sodium to calories. Having a safe amount of sodium with 50 mg per 100 calories, it contains the same amount as malt drinks, mangos and ice pop. 3.54% of your daily recommended intake of sodium will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese, Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a inordinate amount of sugar. Here, approximately 9 percent of foods in this food group have a greater sugar ratio. Likewise, almost 11% of all foods among all food groups have a greater sugar/calories ratio. This specific food has the same degree of sugar as foods like cappuccino, milk and root beer with a sugar/calorie ratio of 61.18%, which is a excessive amount. 65% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Reduced Fat Medium Cheddar Cheese (Tillamook), String Cheese (Crystal Farms), Cheddar Shredded Cheese (American Heritage)