Nutritional Value and Information

• How many calories are in 1 serving?

  With 70 calories, 1 serving has approximately the same amt of calories as 500.0 g of new zealand spinach (raw), 2.8 pieces artichoke hearts, and 70.0 slices of sour cucumber pickle.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  For a healthy person, 1 g is 0.33% of your daily recommended value. About 91 percent of all foods in our database have a greater carbs/calories percentage. Likewise, compared to foods in the same food group (meat), this specific food has a average amount of carbs. In this case, within its own food group, this specific food has less carbs than nearly 63% of other foods. With a carbs/calorie ratio of 5.71%, this food has a meager level of carbs (it has the same quantity as foods like swordfish, ground beef and gorgonzola cheese).

  Overall Score

  Low

  Alternatives: Deli Sliced Oven Roasted Turkey Breast (Great Value), Veal Spleen, Mild Chicken Thigh (Skinless & Breading Removed) (Popeyes Chicken & Biscuits)

• How much cholesterol are in 1 serving?

  Almost 95% of all foods in our entire database have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this item has a extreme amount of cholesterol. Here, about 7 percent of foods in this food group have a greater cholesterol ratio. With 114.29 mg per 200 calories, this item has a excessive level of cholesterol (it has the same quantity as foods like cheese, ground turkey and mozzarella cheese). 13.33% of your recommended limit per day will be fulfilled by this food/serving size.

  Overall Score

  Very High

  Alternatives: BBQ Ribs (Texas Roadhouse), Eye of Prime Rib with Au Jus (16 oz) (Longhorn Steakhouse), Grilled Kalbi Chicken (Leeann Chin)

• How much fiber are in 1 serving?

  0 g is 0% of your daily limit for most individuals. Having a miniscule quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amount as gelatin, mousse and potato bread. Compared to foods in the same food group, this item has a meager amt of fiber. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, just 0 percent of all foods in our system have a lower ratio of fiber to calories.

  Overall Score

  Low

  Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Crock Pot Classics Herb Chicken & Rice (Banquet), Roasted Chicken with Grilled Vegetables (Primo)

• How much protein are in 1 serving?

  Having a very high amt of protein with a protein/calorie ratio of 57.14%, it contains the same degree as quiche, pork and lasagna. 20% of your daily recommended limit will be fulfilled by this specific serving size. This item has less protein than nearly 5 percent of all foods in our database. Likewise, compared to foods in the same food group, this food has a outstanding degree of protein. In this case, within its own food group, this food has less protein than approximately 24 percent of other foods.

  Overall Score

  Very High

  Alternatives: Soy Sausage Breakfast Links (Eating Right), Beef Pepperoni Sticks (Pacific Gold), Bacon Pieces (Perkins Restaurant)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this item has a considerable quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than around 48 percent of other foods. Likewise, this food has less saturated fat than roughly 36% of all foods in our system. This specific food has the same amount of saturated fat as foods like olive oil, bison and sandwiches with a saturated fat/calorie ratio of 12.86%, which is an above average amount.

  Overall Score

  High

  Alternatives: Garlic Chicken Primavera (TGI Friday's), Thin Sliced Chicken Breasts (Harvestland), Blue Ribbon Oven Roasted Turkey Breast (Jennie-O)

• How much sodium are in 1 serving?

  650 mg is 27.08% of your daily recommended intake for a healthy person. With 2785.71 mg per 300 calories, this item has a steep level of sodium (it has the same degree as foods like pasta sauce, kale and cauliflower). Approximately 5 percent of all foods in our database have a greater sodium/calories percentage. In the same way, compared to foods in its food group, this food has a very high quantity of sodium. Here, roughly 6 percent of foods in this food group have a greater ratio of sodium to calories.

  Overall Score

  Very High

  Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), House Special Chicken (Pick Up Stix), Chicken Satay without Sauces (Champps)

• How much sugars are in 1 serving?

  Compared to foods in the same food group (meat), this food has a low degree of sugar. In this case, within its own food group, this food has less sugar than about 100% of other foods. Likewise, nearly 100 percent of all foods in our entire system have a greater ratio of sugar to calories. 0 g is 0% of your daily limit for most men and women. With 0 grams per 200 calories, this item has a meager level of sugar (it has the same quantity as foods like romano cheese, clams and crispbread).

  Overall Score

  Low

  Alternatives: Summer Sausage (Harry & David), Ground Beef Patties (93/7) (Kroger), 28% Lower Sodium Bologna (Boar's Head)