Calorie Content in Jennie-O Original Honey Mesquite Turkey Breast for Shaving

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 2g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 serving - it is equivalent to 6.0 oz rapini, 0.78 cups of cucumber strips cucumber (raw), and 10.0 oz cooked sauerkraut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amt of carbs. Here, within its own food group, this item has less carbs than nearly 40% of other foods. However, almost 84 percent of all foods in our entire database have a greater carbs ratio. 0.67% of your DRV (Daily Recommended Value) will be met by this food/serving size. This item has the same amt of carbs as foods like steak, chicken salad and mahi mahi with a carbs/calorie ratio of 16%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Chicken Bologna Pork and Beef Added (Gwaltney), Grilled Boneless Filet (KFC), Sausage Patty (Arby's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a unreasonable amount of cholesterol. Here, approximately 72% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this food has less cholesterol than around 5% of all foods in our database. 6.67% of your daily recommended limit will be fulfilled by 1 serving. Having a high degree of cholesterol with 80 mg per 200 calories, it is around the same quantity as mozzarella cheese, meatloaf and chicken nuggets.

    Overall Score

    Very High

    Alternatives: Balsamic Glazed Chicken (BJ's Restaurant & Brewhouse), Bourbon Street Steak with Mushrooms & Onions (Applebee's), House Special Chicken (Pick Up Stix)

  • How much fiber are in 1 serving?

    0% of your daily limit of fiber will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a poor quantity of fiber. Here, just 0 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, about 100 percent of all foods in our system have a greater fiber ratio. With a fiber/calorie ratio of 0%, this item has a trivial level of fiber (it has the same amt as foods like iced tea, challah and mahi mahi).

    Overall Score

    Low

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    Roughly 5 percent of all foods we analyzed have a greater protein ratio. In the same way, compared to foods in the same food group (meat), this specific food has a massive quantity of protein. In this case, around 7 percent of foods in this food group have a greater protein/calories ratio. For most individuals, 10 g is 20% of your daily recommended limit of protein. With a protein/calorie ratio of 80%, this item has a high level of protein (it has the same amt as foods like caesar salad, herring and sandwiches).

    Overall Score

    Very High

    Alternatives: Turkey Sausage Patties (Odom's Tennessee Pride), Real Bacon Bits (Kroger), PC Blue Menu Lean Italian Beef Meatballs (President's Choice)

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as honey, corn on the cob and crab. This item has a meager degree of saturated fat compared to foods in its food group. Here, about 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Lemon Pepper Roasted Chicken Breast (Boar's Head), Cranberry Apple Chicken (Fresh & Easy), Extra Thin Sliced Cooked Ham (Publix)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 1000%, this food has a steep level of sodium (it has the same amount as foods like greek salad, gorgonzola cheese and hot dogs). Compared to foods in the same food group, this food has a steep amount of sodium. Here, within its own food group, this food has less sodium than roughly 5% of other foods. Similarly, nearly 95 percent of all foods among all food groups have a lower sodium/calories percentage. 20.83% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Skirt Steak (Publix), Grilled Chicken Buffalitos (Buffalo Wild Wings), Peanut Skewers (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has a extreme amount of sugar compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less sugar than nearly 9% of other foods. In the same way, this specific food has less sugar than almost 40% of all foods we analyzed. For most people, 2 g is 5% of your DRV (Daily Recommended Value) of sugar. Having an average degree of sugar with 24 g per 600 calories, it contains the same degree as sausages, kidney beans and taquitos.

    Overall Score

    Moderate

    Alternatives: Thin Sliced Turkey Breast Variety Pack (Foster Farms), Chicken Breast Nuggets (Kirkwood), Turkey Breakfast Sausage Links (Jennie-O)