How many carbs are in Olafsons Original Hors D'oeuvre Style Mini Bagels

80Calories

Per Serving

Number of Calories: Based on 1 mini bagel serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 15g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 mini bagel - it is equivalent to 0.64 bar soft raisin granola bars, 1.1 oz rye bread, and 0.17 wrap chicken caesar wrap.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 75%, this item has a stiff level of carbs (it has the same amount as foods like mixed vegetables, vegetable melons and sushi). 5% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a moderate quantity of carbs. In this case, almost 54 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, nearly 25% of all foods among all food groups have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for most men and women. Having a trivial amount of cholesterol at 0 milligrams per 400 calories, it contains the same amt as miso soup, raspberries and kiwifruit. This specific food has a meager degree of cholesterol compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, about 100% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Special Flakes with Berries (HEB), Plain Bagel (Albertsons), Low Fat Chewy Granola Bars - Apple Berry (Great Value)

  • How much fiber are in 1 serving?

    0.5 grams is 2% of your daily recommended limit for most men and women. This food has the same quantity of fiber as foods like goat milk, tilapia and crab with 2.5 g for every 400 calories, which is an average amount. Compared to foods in its food group, this item has a below average amt of fiber. Here, around 77 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, almost 53 percent of all foods among all food groups have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Mini White Pocket Pita (King of Pita Bakery), Cracked Wheat Bread (Dave's Killer Bread), Aladdin's Wheat Pita Pocket Breads (Small) (Schwebel's)

  • How much protein are in 1 serving?

    At 7.5 g for every 200 calories, this food has an ample level of protein (it has the same amount as foods like tea, raisins and cereal bars). 6% of your daily recommended value will be achieved by this food/serving size. About 46 percent of all foods in our database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (breads and cereals), this food has a outstanding amt of protein. Here, nearly 34% of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Philly Steak Pita (Pita Pit)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods in our database have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group, this item has a insubstantial degree of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100% of other foods. This specific food has the same quantity of saturated fat as foods like seafood, greek yogurt and tempeh with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Right Choice Bread (Rudi's Organic Bakery), Mom's Best Organic Multigrain Hot Cereal - Plain Grain (Better Oats), Wheat English Muffins (Weight Watchers)

  • How much sodium are in 1 serving?

    Having a fair degree of sodium containing 450 mg per 300 calories, it has the same amt as sweet potato, challah and ground chicken. For a healthy person, 120 mg is 5% of your recommended limit per day. This food has a moderate amount of sodium compared to foods in the same food group (breads and cereals). In this case, approximately 62 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 49 percent of all foods we analyzed have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Oats (Publix), Honey Nut Granola (Fresh & Easy), 100% Natural Oats, Raisins & Honey Cereal (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a moderate degree of sugar. Here, almost 33% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than about 63% of all foods in our entire database. This food has the same amount of sugar as foods like american cheese, jambalaya and gnocchi with 1.25 grams per 100 calories, which is a fair amount. 2.5% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Rosemary Olive Oil Loaf (LaBrea Bakery), Cheese Texas Toast (Hy-Vee), Better Start Triple Health English Muffin (Thomas')