Nutritional Info in Malt-o-meal Original Hot Wheat Cereal

130Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 130
  • Fat: 0.5g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 serving - it is the same (calorie-wise) to 1.12 oz rusk toast, 0.93 bar cinnamon pecan bread, and 35.62 g of wheat and malt barley flakes cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a above average amount of carbs. In this case, within its own food group, this item has less carbs than roughly 22% of other foods. Likewise, about 84 percent of all foods among all food groups have a lower carbs/calories percentage. With a carbs/calorie ratio of 83.08%, this specific food has a high level of carbs (it has the same degree as foods like licorice, dried fruit and whole cereals). 27 g is 9% of your daily limit for most people.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than roughly 100% of all foods in our database. Likewise, this specific food has a miniscule quantity of cholesterol compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower cholesterol ratio. This specific food has the same quantity of cholesterol as foods like lentils, coconut milk and cereal with a cholesterol/calorie ratio of 0%, which is a miniscule amount. For most people, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Yellow Corn Stand 'n Stuff Taco Shells (Old El Paso), Berry Colossal Crunch Cereal (Malt-O-Meal)

  • How much fiber are in 1 serving?

    1 g is 4% of your DRV (Daily Recommended Value) for most people. Having an average amt of fiber with a fiber/calorie ratio of 0.77%, it contains the same amount as grilled chicken, brisket and ice cream cones. Around 46 percent of all foods in our database have a greater fiber/calories ratio. Similarly, this item has a moderate degree of fiber compared to foods in the same food group. In this case, roughly 67 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Multi-Grain Sandwich Thins (Arnold), Sprouted 16 Grain and Seed Bagels (French Meadow Bakery), Aladdin's Wheat Pita Pocket Breads (Small) (Schwebel's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a excellent quantity of protein. In this case, within its own food group, this specific food has less protein than about 28% of other foods. Similarly, approximately 56 percent of all foods in our entire system have a lower protein/calories ratio. For a healthy male, 5 g is 10% of your recommended limit per day of protein. Having an average quantity of protein containing 3.85 grams per 100 calories, it is around the same amount as cookies, onion rings and pecans.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Herb Italian (Flatout), Tomato Basil Gourmet Wraps (America's Choice), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a minimum level of saturated fat (it has the same amt as foods like whole wheat bagels, squid and root beer). Only 0% of all foods in our database have a lower saturated fat/calories percentage. Similarly, compared to foods in its food group, this specific food has a miniscule degree of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Mixed Berry English Muffin (Thomas'), Uncooked Flour Tortillas (Tortillaland), Honey Smacks Cereal (Kellogg's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a limited degree of sodium. Here, only 0 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, merely 0% of all foods in our entire system have a lower sodium ratio. With a sodium/calorie ratio of 0%, this item has a insubstantial level of sodium (it has the same quantity as foods like fish oil, strawberries and watermelons). 0% of your recommended limit per day of sodium will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Amaranth Flakes (Arrowhead Mills), Bite-sized Shredded Wheat (Whole Foods Market), Frosted Shredded Wheat (Post)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a insubstantial level of sugar (it has the same amt as foods like romano cheese, lobster and string cheese). This item has a minimum amount of sugar compared to foods in the same food group (breads and cereals). Here, almost 100% of foods in this food group have a greater sugar percentage. Similarly, only 0 percent of all foods in our system have a lower sugar percentage. 0 g is 0% of your recommended limit per day of sugar for most people.

    Overall Score

    Low

    Alternatives: Onion Bun (Ted's Montana Grill), Rustic Pugliese Bread (Private Selection), Sour Batard (Semifreddi's)