How many calories are in Athenos Original Hummus

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 3g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 1.31 tsp shortening, 0.57 oz saffron, and 0.18 cups of homemade-style spaghetti sauce with meat and vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a reasonable amt of carbs. In this case, about 56% of foods in this food group have a greater carbs/calories ratio. In the same way, roughly 66 percent of all foods in our system have a greater ratio of carbs to calories. For most men and women, 5 grams is 1.67% of your DRV (Daily Recommended Value). With a carbs/calorie ratio of 40%, this specific food has an average level of carbs (it has the same amt as foods like sundaes, tortilla chips and mashed potatoes).

    Overall Score

    Moderate

    Alternatives: Hot German Mustard (Hengstenberg), Safflower Mayonnaise (Hain), Artichoke, Parmesan & Garlic Dip (La Terra Fina)

  • How much cholesterol are in 1 serving?

    About 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a trivial amt of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. At 0 mg for every 500 calories, this food has a miniscule level of cholesterol (it has the same amt as foods like salad dressing, gelatin and relish). 0% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Kung Pao Style Szechwan Sauce (Sun Luck), Chunky Peanut Butter (Stonewall Kitchen), Alu Baigan

  • How much fiber are in 1 serving?

    Roughly 19% of all foods in our system have a greater fiber/calories ratio. Likewise, this item has a massive degree of fiber compared to foods in the same food group (sauces, spices and spreads). Here, roughly 82 percent of other foods in this food group have a lower fiber ratio. Having a tremendous amt of fiber with 12 g for every 600 calories, it has the same degree as baked beans, whole wheat biscuits and refried beans. 4% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Apple Time Unsweetened Apple Sauce (Knouse Foods), Lite Cinnamon Applesauce (Musselman's), Primavera Pasta Sauce (Eating Right)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a wonderful amt of protein. Here, approximately 74 percent of other foods in this food group have a lower protein/calories ratio. Likewise, almost 35 percent of all foods among all food groups have a lower protein percentage. This item has the same quantity of protein as foods like apricots, beets and pastries with a protein/calorie ratio of 8%, which is a favorable amount. 2% of your daily recommended value of protein will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Bok Choy Beef Soup, Soya Sauce (VH Sauces), Greek Style Veggie Dips - Sun Dried Tomato (Sabra)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like sourdough bread, paella and pears with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a inconsiderable degree of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, this food has less saturated fat than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Light Ranch Reduced Fat Dressing (Kraft), Select Mushroom and Onion Pasta Sauce (Safeway), Organic Roasted Garlic Salad Dressing (The Silver Palate)

  • How much sodium are in 1 serving?

    6.67% of your daily recommended value will be met by this specific serving size. About 81 percent of all foods in our database have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a moderate quantity of sodium. Here, roughly 53 percent of other foods in this food group have a lower ratio of sodium to calories. Having a enormous amount of sodium with a sodium/calorie ratio of 320%, it has the same amount as broth, hot dogs and caesar dressing.

    Overall Score

    Very High

    Alternatives: Rose Hip Jam (Podravka), Hazelnut Vegetable Oil, Hummus Skinny Dip (Pret a Manger)

  • How much sugars are in 1 serving?

    Approximately 51 percent of all foods in our database have a greater sugar percentage. Similarly, this specific food has a fair degree of sugar compared to foods in its food group. Here, around 62% of foods in this food group have a greater sugar ratio. For a healthy person, 1 g is 2.5% of your daily recommended intake. Having a fair amount of sugar with 8 g for every 400 calories, it is around the same amt as seafood, cashews and caesar dressing.

    Overall Score

    Moderate

    Alternatives: Scallion Hummus (Wakim's Foods), Spicy Guacamole (Wholly Guacamole), Sugar Free Raspberry Seedless Preserves (Polaner)