How many calories are in Guiltless Gourmet Original Hummus

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 1.5g
  • Carbs: 8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories (0 kilojoules), 1 serving has the same amt of calories as 1.52 oz blue or roquefort cheese salad dressing, 8.4 g of sesame seed butter paste, and 4.17 tsp nutmeg.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a considerable quantity of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 58 percent of other foods in this food group have a lower carbs percentage. In the same way, this specific food has less carbs than almost 36 percent of all foods in our database. This item has the same amt of carbs as foods like jalapenos, hominy and lattes with a carbs/calorie ratio of 64%, which is a stiff amount. For a healthy individual, 8 grams is 2.67% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Chipotle Mustard (Silver Spring), Real Mayonnaise (Back Yard Burgers), Mayonnaise (Market Basket)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as bananas, brown sugar and refried beans. 0 mg is 0% of your daily recommended consumption of cholesterol for most people. Compared to foods in the same food group (sauces, spices and spreads), this item has a small amount of cholesterol. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Horseradish Mustard (Hy-Top), Fat-Free Italian Side Salad Dressing (Friendly's), Ranch Oyster Crackers

  • How much fiber are in 1 serving?

    With 16 grams for every 400 calories, this food has a very high level of fiber (it has the same amount as foods like wheat bread, jalapenos and crispbread). 2 grams is 8% of your daily limit for a healthy female. This food has a high amount of fiber compared to foods in the same food group. In this case, about 7 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than nearly 7% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Unsweetened Gravenstein Applesauce (Trader Joe's), Organic Marinara & Zinfandel Pasta Sauce (Walnut Acres), Guacamole (Side) (Del Taco)

  • How much protein are in 1 serving?

    For a healthy person, 2 g is 4% of your daily recommended consumption. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a tremendous degree of protein. Here, about 8 percent of foods in this food group have a greater protein percentage. In the same way, this food has less protein than about 41 percent of all foods we analyzed. Containing 24 g per 600 calories, this specific food has a solid level of protein (it has the same amount as foods like scones, almond milk and hemp milk).

    Overall Score

    Moderate

    Alternatives: Less Sodium Soy Sauce (Kikkoman), Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Fat Free Dill Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods in our database have a lower ratio of saturated fat to calories. Likewise, this food has a minimum amount of saturated fat compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like parsnips, chicken soup and chili with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Pineapple Orange Sorbet, Fat Free Ranch Salad Dressing (T. Marzetti), Light Asian Toasted Sesame Salad Dressing (Kraft)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a moderate degree of sodium. Here, within its own food group, this item has less sodium than roughly 56% of other foods. Likewise, around 35% of all foods in our entire system have a greater sodium/calories ratio. 4.58% of your daily recommended consumption will be fulfilled by this specific serving size. With a sodium/calorie ratio of 220%, this specific food has a stiff level of sodium (it has the same degree as foods like cheese, fried rice and kidney beans).

    Overall Score

    High

    Alternatives: Cottonseed Vegetable Oil, Organic Enriched Flax Oil (Spectrum), Raspberry Preserves (Bonne Maman)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar at 2 g per 100 calories, it contains the same amount as soy nuts, cheeseburgers and walnuts. Compared to foods in the same food group (sauces, spices and spreads), this food has a considerable amount of sugar. Here, almost 38 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 51 percent of all foods in our system have a greater sugar/calories ratio. 1 g is 2.5% of your daily limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Ginger Dressing (Naturally Fresh), Roasted Tomato Sauce (Genghis Grill), Easiest Salad Dressing