How many carbs are in Trader Joe's Original Hummus Dip

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 3g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 2 tbsp - it is equivalent to 0.27 cups of barbeque sauce, 0.03 cups of corn and canola oil, and 1.25 tsp apricot kernel vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a average amount of carbs. In this case, roughly 59 percent of foods in this food group have a greater carbs ratio. In the same way, roughly 73% of all foods in our database have a greater ratio of carbs to calories. 4 grams is 1.33% of your DRV (Daily Recommended Value) for most people. This specific food has the same quantity of carbs as foods like falafel, gumbo and milk with a carbs/calorie ratio of 32%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Mediterranean Garlic Sauce (Garbanzo Mediterranean Grill), Organic Safflower Oil (365), Hydrogenated Soybean Oil and Cottonseed

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your daily recommended value of cholesterol. With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same degree as foods like almond butter, apricots and chickpeas). Compared to foods in the same food group (sauces, spices and spreads), this item has a miniscule degree of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this item has less cholesterol than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Organic Mango Applesauce (Woodstock Farms), Chili-Spiced Chicken Breasts, Scott's Savory BBQ Sauce

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended consumption of fiber for most individuals. With a fiber/calorie ratio of 4%, this item has a very high level of fiber (it has the same quantity as foods like most soups, garden salad and sprouted breads). Compared to foods in the same food group (sauces, spices and spreads), this specific food has a immense amount of fiber. In this case, within its own food group, this specific food has less fiber than around 7% of other foods. Likewise, roughly 93% of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Spicy Black Bean Dip (Guiltless Gourmet), Unsweetened Applesauce (Meijer), Green Taco Salsa (Mild) (La Preferida)

  • How much protein are in 1 serving?

    2% of your daily recommended consumption will be met by 1 serving. This specific food has a superb amount of protein compared to foods in its food group. Here, roughly 26 percent of foods in this food group have a greater protein/calories ratio. Similarly, almost 65% of all foods in our entire system have a greater protein/calories ratio. Having a favorable amount of protein with a protein/calorie ratio of 8%, it is around the same amount as peaches, yam and grapefruits.

    Overall Score

    Moderate

    Alternatives: Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Greek Style Veggie Dips - Roasted Garlic (Sabra), Black Bean Dip (Wegmans)

  • How much saturated fat are in 1 serving?

    This food has a meager quantity of saturated fat compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower saturated fat percentage. In the same way, at most 0 percent of all foods in our entire database have a lower saturated fat/calories percentage. Containing 0 grams per 300 calories, this item has a meager level of saturated fat (it has the same quantity as foods like cocktails, salsa and leeks).

    Overall Score

    Low

    Alternatives: Sugar Free Imitation Honey (HoneyTree's), Applesauce (Sweet Harvest), Kansas City Style BBQ Sauce (Bull's Eye)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a moderate degree of sodium. In this case, around 51% of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 26% of all foods in our entire database have a greater sodium/calories percentage. With a sodium/calorie ratio of 270%, this food has an above average level of sodium (it has the same degree as foods like stir frys, garden salad and tacos). For most people, 135 mg is 5.62% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Sugar (1 Packet) (Wendy's), Organic Raspberry Fruit Spread (Cascadian Farm), Old Farmhouse Chutney

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. This specific food has less sugar than roughly 100% of all foods we analyzed. In the same way, compared to foods in its food group, this food has a miniscule quantity of sugar. In this case, merely 0 percent of other foods in this food group have a lower sugar percentage. Having a trivial degree of sugar with a sugar/calorie ratio of 0%, it has the same degree as bulgur, tortilla chips and corn chips.

    Overall Score

    Low

    Alternatives: Sugar Free Strawberry Jelly (Wal-Mart), Brown Gravy Mix (McCormick), Spicy Mayonnaise (Tabasco)