How many calories are in Fresh Express Original Iceberg Garden Salad

15Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (0 kilojoules) are in 2 cups - it is the same (calorie-wise) to 0.47 cups of cauliflower (cooked and chopped), 0.94 cups of cauliflower (cooked), and 0.09 lbs of artichokes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 4 g is 1.33% of your daily limit. This food has the same amt of carbs as foods like white bread, apple cider and root beer with a carbs/calorie ratio of 106.67%, which is a excessive amount. Compared to foods in its food group, this food has a inordinate degree of carbs. Here, within its own food group, this food has less carbs than nearly 2% of other foods. Likewise, this item has less carbs than roughly 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    Having a low degree of cholesterol containing 0 mg per 100 calories, it is around the same quantity as pistachios, guacamole and root beer. 0% of your daily recommended intake will be met by 1 serving. Almost 100% of all foods in our database have a greater cholesterol/calories ratio. Similarly, compared to foods in its food group, this food has a trivial amount of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Herb Salad (Our World Organics), Tender Garden Salad (Dole), Oriental Chicken Salad without Dressing (Applebee's)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be met by this specific serving size. This food has a massive quantity of fiber compared to foods in its food group. Here, about 95% of other foods in this food group have a lower fiber/calories percentage. Similarly, nearly 5% of all foods in our database have a greater fiber percentage. This specific food has the same quantity of fiber as foods like flatbread, lettuce and parsnips at 13.33 grams per 200 calories, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Side Salad (Jack in the Box), Acapulco Chicken Salad with Grilled Chicken Strips (Jack in the Box), Quinoa, Berry & Spinach Layered Salad (Signature Cafe)

  • How much protein are in 1 serving?

    This item has a fine amount of protein compared to foods in the same food group (salads). Here, within its own food group, this item has less protein than almost 32 percent of other foods. In the same way, this food has less protein than almost 20 percent of all foods we analyzed. 2% of your daily recommended intake will be achieved by this specific serving size. Having a outstanding quantity of protein with a protein/calorie ratio of 26.67%, it is around the same quantity as potatoes, vegetable melons and desserts.

    Overall Score

    High

    Alternatives: Caesar with Flame Roasted Chicken Salad (Culver's), Rainbow Salad (Mann's Sunny Shores), Rotisserie Chicken Salad (Costco)

  • How much saturated fat are in 1 serving?

    Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as french toast, rice cakes and cornbread. Compared to foods in its food group, this item has a trivial quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100 percent of other foods. Likewise, almost 100 percent of all foods in our system have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Pasta Salad (Erik's Delicafe), Tossed Green Salad (Noodles & Company), Pecan Crusted Chicken Salad (TGI Friday's)

  • How much sodium are in 1 serving?

    This specific food has a mild amt of sodium compared to foods in the same food group (salads). Here, roughly 23% of other foods in this food group have a lower sodium percentage. In the same way, roughly 55% of all foods in our system have a greater sodium ratio. 0.83% of your daily recommended limit of sodium will be met by 1 serving. Having a moderate degree of sodium with a sodium/calorie ratio of 133.33%, it is around the same amt as raisin bread, toppings and fruit punch.

    Overall Score

    Moderate

    Alternatives: Cabbage, carrrot, sweet corn, Voodoo Chicken Salad (Rumbi Island Grill), Coleslaw (Raising Cane's)

  • How much sugars are in 1 serving?

    For most individuals, 2 g is 5% of your daily limit. Compared to foods in the same food group (salads), this specific food has a inordinate amount of sugar. In this case, within its own food group, this specific food has less sugar than about 4% of other foods. Similarly, roughly 15 percent of all foods we analyzed have a greater sugar/calories percentage. At 80 grams for every 600 calories, this food has a very high level of sugar (it has the same amt as foods like water, dates and applesauce).

    Overall Score

    Very High

    Alternatives: Coleslaw Mix (Shredded cabbage and carrots), Grilled Chicken Taco Salad (El Torito), Tokyo Chicken Salad (Tokyo Joe's)