How many calories are in Popcorn, Indiana Original Kettle Corn Popcorn

130Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 21g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 2 cups - it has approximately the same degree of calories as 17.33 chips lightly salted potato chips, 27.96 g of light tortilla corn chips, and 3.02 cups popped movie theater butter popcorn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs with a carbs/calorie ratio of 64.62%, it is around the same amount as chocolate cake, cabbage and zucchini. Compared to foods in the same food group, this item has a immoderate quantity of carbs. Here, within its own food group, this item has less carbs than around 33% of other foods. Similarly, almost 36 percent of all foods in our entire database have a greater carbs ratio. 7% of your daily recommended limit of carbs will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Popcorn Seasoning - Ranch (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Nacho Cheddar (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as maple syrup, samosas and cereal. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by 1 serving. This item has less cholesterol than roughly 100% of all foods we analyzed. Likewise, this item has a meager amount of cholesterol compared to foods in the same food group (junk snacks). Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Peanut Butter Crackers (Austin), Cheddar Cheese Tiny Twists Pretzels (Rold Gold), Light Butter Microwave Popcorn (Smart Balance)

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be achieved by this specific serving size. This specific food has the same quantity of fiber as foods like brazil nuts, lo mein and chowders with a fiber/calorie ratio of 1.54%, which is a fine amount. Compared to foods in the same food group (junk snacks), this food has a fine amt of fiber. In this case, around 77 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, this specific food has less fiber than around 26% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Popcorn Balls (Act II), Original Chips (Terra), Apple Cinnamon Soy Chips (NutriSystem)

  • How much protein are in 1 serving?

    Having a below average amount of protein at 1.54 g per 200 calories, it is around the same quantity as vodka, pineapples and cranberry juice. 2% of your daily recommended value of protein will be fulfilled by 1 serving. This food has less protein than approximately 85% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a meager degree of protein. In this case, only 8 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Pretzel Bows (WonderSlim), Caramel Popcorn (NutriSystem), Crisps (CMWL)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (junk snacks), this specific food has a trivial quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100% of other foods. Similarly, just 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as wheat bread, english muffins and coleslaw.

    Overall Score

    Low

    Alternatives: Cinnamon Graham Crackers (365), Collisions Zesty Taco Chipotle Ranch Tortilla Chips (Doritos), Teddy Grahams (Variety Pack) (Nabisco)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a moderate quantity of sodium. In this case, around 73 percent of foods in this food group have a greater sodium percentage. Likewise, around 38 percent of all foods in our entire database have a lower sodium/calories ratio. For most men and women, 130 mg is 5.42% of your daily recommended consumption. Having a moderate amt of sodium with a sodium/calorie ratio of 100%, it has the same quantity as pasta, carrot cake and calamari.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Caramel (Kernel Season's), Apple Crisps (Brothers-All-Natural), Dried Banana Chips (Archer Farms)

  • How much sugars are in 1 serving?

    Having an above average quantity of sugar at 4.62 grams for every 100 calories, it is around the same quantity as donuts, vegetable melons and shallots. For a healthy female, 6 grams is 15% of your DRV (Daily Recommended Value) of sugar. Approximately 61 percent of all foods we analyzed have a lower ratio of sugar to calories. Likewise, this item has a high amount of sugar compared to foods in its food group. Here, almost 9% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Black Pepper Crackers (Mary's Gone Crackers), Stoneground Wheat Square Crackers (365), Rosemary Olive Oil Potato Chips (Archer Farms)