How many carbs are in Church's Chicken Original Leg

110Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 110
  • Fat: 6g
  • Carbs: 3g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 piece - it is equivalent to 1.96 cups of brussel sprouts (cooked), 18.33 oz hon tsai tai, and 3.79 small red onions.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1% of your daily recommended intake will be met by 1 serving. Having a ordinary amt of carbs with a carbs/calorie ratio of 10.91%, it is around the same amount as egg whites, meatloaf and calamari. Only 12% of all foods we analyzed have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (meat), this food has a average quantity of carbs. In this case, roughly 50% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Boneless Skinless Chicken Tenderloins (Kroger), Mesquite Seasoned Beef Brisket (Sadler's Smokehouse), Diced Ham (Perkins Restaurant)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like muenster cheese, fried eggs and provolone cheese with a cholesterol/calorie ratio of 50%, which is a excessive amount. Around 5 percent of all foods we analyzed have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group, this item has a excessive amount of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 9% of other foods. 55 milligrams is 18.33% of your daily recommended intake of cholesterol for a healthy individual.

    Overall Score

    Very High

    Alternatives: Teriyaki Chicken Bowl (Evol), Meatless Frankfurter, Chicken Style Pieces (Quorn)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended limit. This food has the same quantity of fiber as foods like chicken breast, biscuits and sodas with a fiber/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group, this food has a meager amount of fiber. In this case, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, at most 0 percent of all foods in our database have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Roasted Chicken with Grilled Vegetables (Primo), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    For a healthy male, 10 g is 20% of your daily recommended intake of protein. This food has less protein than approximately 11% of all foods in our database. Similarly, compared to foods in the same food group (meat), this item has a solid amt of protein. In this case, approximately 47 percent of foods in this food group have a greater protein/calories ratio. This specific food has the same quantity of protein as foods like quiche, cappuccino and refried beans with a protein/calorie ratio of 36.36%, which is a high amount.

    Overall Score

    Very High

    Alternatives: 95% Fat Free Oven Roasted White Turkey (Oscar Mayer), Uncured Beef Bacon Applewood Smoked (Trader Joe's), Spinach & Feta Chicken Sausage (Open Nature)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a moderate degree of saturated fat. Here, nearly 49% of foods in this food group have a greater saturated fat percentage. Similarly, almost 38% of all foods in our system have a greater ratio of saturated fat to calories. This specific food has the same quantity of saturated fat as foods like pepperoni pizza, iced coffee and coffee creamer at 6.82 grams for every 500 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Roast Beef Deli Slices (Ziggy's Internationale), Canned Chicken Breast Meat (Member's Mark), Kung Pao Chicken Entree (South Beach Diet)

  • How much sodium are in 1 serving?

    11.67% of your daily recommended value will be achieved by 1 serving. Compared to foods in the same food group (meat), this specific food has a considerable degree of sodium. In this case, approximately 43 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, around 72 percent of all foods we analyzed have a lower sodium/calories percentage. Having a unreasonable quantity of sodium with a sodium/calorie ratio of 254.55%, it is around the same degree as gelatin, rice and beans.

    Overall Score

    High

    Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), Grilled Chicken Plate (Zoe's Kitchen), Dallas Fillet (6 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Having a inconsiderable degree of sugar with a sugar/calorie ratio of 0%, it has the same amt as mackerel, cheddar cheese and capers. About 100% of all foods in our entire system have a greater sugar/calories percentage. Similarly, compared to foods in the same food group (meat), this specific food has a limited quantity of sugar. Here, merely 0 percent of other foods in this food group have a lower sugar/calories percentage. 0 g is 0% of your recommended limit per day for most individuals.

    Overall Score

    Low

    Alternatives: Ham (Boneless, Extra Lean and Regular, Cured), Organic Brown & Serve Pork Links (Organic Prairie), Chicken & Apple Minis Sausage (Aidells)