Nutritional Value and Information

• How many calories are in 1 serving?

  120 calories are in 1 serving - it is equivalent to 1.25 bars crunchy granola bars (peanut butter), 1.01 oz soft chocolate chip granola bars, and 0.9 oz corn taco shell.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  For a healthy person, 25 g is 8.33% of your daily recommended consumption. Compared to foods in the same food group (breads and cereals), this food has a above average amt of carbs. Here, almost 22 percent of foods in this food group have a greater carbs percentage. Similarly, approximately 16 percent of all foods in our system have a greater carbs/calories ratio. With a carbs/calorie ratio of 83.33%, this specific food has a very high level of carbs (it has the same amt as foods like iced tea, honeydew melons and sherbet).

  Overall Score

  Very High

  Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  For a healthy male, 0 mg is 0% of your daily recommended limit. Compared to foods in the same food group (breads and cereals), this item has a trivial amount of cholesterol. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than around 100 percent of all foods in our system. With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same quantity as foods like beer, okra and coleslaw).

  Overall Score

  Low

  Alternatives: Fresqui Ricas Triguenas Tortillas De Trigo Integral (Guerrero), Naan Crisps, Multigrain English Muffin

• How much fiber are in 1 serving?

  This item has the same amount of fiber as foods like bagels, tamales and sunflower seeds with a fiber/calorie ratio of 1.67%, which is a magnificent amount. For most people, 2 g is 8% of your daily recommended consumption. Compared to foods in its food group, this specific food has a great amount of fiber. Here, within its own food group, this specific food has less fiber than nearly 32% of other foods. In the same way, this item has less fiber than nearly 24% of all foods in our entire database.

  Overall Score

  High

  Alternatives: Whitewheat Hamburger Buns (Nature's Own), Organic Multigrain Flakes (Full Circle), Sprouted 16 Grain and Seed Bagels (French Meadow Bakery)

• How much protein are in 1 serving?

  6% of your daily limit will be met by this food/serving size. With a protein/calorie ratio of 10%, this food has a proficient level of protein (it has the same degree as foods like carrot cake, mandarin oranges and gluten free breads). This specific food has a favorable amt of protein compared to foods in its food group. In this case, about 73% of foods in this food group have a greater protein/calories percentage. In the same way, this item has less protein than roughly 61% of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Flatout Wraps (Best Life), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

• How much saturated fat are in 1 serving?

  Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as pita bread, ham and relish. Approximately 100 percent of all foods in our entire database have a greater saturated fat ratio. In the same way, compared to foods in its food group, this food has a insubstantial amt of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat ratio.

  Overall Score

  Low

  Alternatives: Hamburger Buns (Publix), Hamburger Buns (Hy-Vee), Premium Italian Bread (Oroweat)

• How much sodium are in 1 serving?

  Approximately 45 percent of all foods in our system have a lower ratio of sodium to calories. Similarly, this food has a reasonable degree of sodium compared to foods in the same food group (breads and cereals). Here, about 70% of foods in this food group have a greater sodium percentage. 6.67% of your daily recommended limit of sodium will be achieved by this specific serving size. Having a reasonable amt of sodium with a sodium/calorie ratio of 133.33%, it contains the same degree as crispbread, pies and turnover.

  Overall Score

  Moderate

  Alternatives: Yellow Corn Cereal (Alf's Natural Nutrition), Bite-sized Shredded Wheat (Whole Foods Market), Lightly Frosted Shredded Wheat (Post)

• How much sugars are in 1 serving?

  With 20 g per 400 calories, this specific food has a moderate-high level of sugar (it has the same amount as foods like cottage cheese, coffee creamer and radishes). For most individuals, 6 g is 15% of your daily recommended consumption. Compared to foods in the same food group, this item has a immoderate amount of sugar. Here, roughly 23% of foods in this food group have a greater sugar/calories ratio. Similarly, almost 38 percent of all foods among all food groups have a greater sugar/calories percentage.

  Overall Score

  High

  Alternatives: All Natural Crusty White Baguette (Publix), Sesame Semolina Loaf (LaBrea Bakery), Italian Chicken Croissant (Kolache Factory)