How many calories are in Coffee-Mate Original Liquid Coffee Creamer

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 1g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 20 calories (20 kcal), 1 serving has an equal degree of calories as 62.5 g of turnip greens, 0.17 cups of sun-dried hot chile peppers, and 10.0 tsp ginger (grated).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amount as foods like cappuccino, most seasonings and kale). 0% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a meager amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Likewise, only 0 percent of all foods we analyzed have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Fruit Roll-Ups - Strawberry Kiwi Kick (Betty Crocker), Sizeon (Gaspari Nutrition), Tuscan Breasts (Gardein)

  • How much fiber are in 1 serving?

    For a healthy female, 0 grams is 0% of your daily limit. This item has less fiber than approximately 100 percent of all foods in our entire database. Similarly, compared to foods in its food group, this item has a tiny amt of fiber. Here, around 100 percent of foods in this food group have a greater fiber/calories ratio. With a fiber/calorie ratio of 0%, this food has a inconsiderable level of fiber (it has the same amount as foods like french dressing, lamb chops and roast beef).

    Overall Score

    Low

    Alternatives: Calnaturale Svelte Spiced Chai Protein Drink, Extreme Body 50 (ABB), KFC Red Beans with Sausage and Rice (KFC)

  • How much protein are in 1 serving?

    Having a poor quantity of protein with a protein/calorie ratio of 0%, it is around the same amount as maple syrup, apple cider and barbecue sauce. 0% of your recommended limit per day will be fulfilled by this food/serving size. Nearly 100 percent of all foods in our system have a greater protein percentage. Likewise, compared to foods in the same food group (other), this specific food has a trivial degree of protein. Here, about 100 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Low

    Alternatives: Protein Puffs - Veggie Pizza (Kay's Naturals), Caramel Nut Bar (Ideal Protein), Meatless Crumbles (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like almond milk, hemp milk and roast chicken with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in its food group, this food has a low degree of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this specific food has less saturated fat than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Roasted Seaweed Snack (Sea's Gift), Salad Toppins - Garden Vegetable (McCormick), Chocolate Plus for Diabetics Shake (Medifast)

  • How much sodium are in 1 serving?

    This specific food has a miniscule amt of sodium compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, just 0% of all foods among all food groups have a lower sodium/calories percentage. 0 milligrams is 0% of your daily limit for most men and women. Having a inconsiderable degree of sodium at 0 milligrams per 500 calories, it contains the same quantity as vodka, chestnuts and pine nuts.

    Overall Score

    Low

    Alternatives: Lite Non-Dairy Coffee Creamer (Food Club), Original Powder Creamer (Coffee-Mate), Fruit Bars - Grape (Dreyer's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this item has a limited degree of sugar. In this case, within its own food group, this item has less sugar than almost 100 percent of other foods. In the same way, nearly 100% of all foods in our database have a greater sugar ratio. Having a small amount of sugar with 0 grams for every 600 calories, it contains the same quantity as romano cheese, egg yolks and mozzarella cheese. 0% of your daily recommended value of sugar will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Sourdough Starter, Snackables Stick 2% Milk (Kraft), Hickory Sticks (Hostess)

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs with a carbs/calorie ratio of 40%, it contains the same amount as dips, fritters and drink mixes. Around 66% of all foods in our system have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (other), this item has a fair amount of carbs. Here, roughly 29 percent of other foods in this food group have a lower carbs/calories ratio. 2 g is 0.67% of your daily recommended limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Coffee Creamer (1 Each) (Wendy's), Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip (Nature's Best), Fish Oil Omega 3 (Kirkland Signature)