How many carbs are in Coffee-Mate Original Lite Coffee Creamer

10Calories

Per Serving

Number of Calories: Based on 1 tsp serving

  • Calories: 10
  • Fat: 0.5g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (10 kcal) are in 1 tsp - it is equivalent to 1.11 oz spinach, 10.0 leaf celtuce, and 31.25 g of tomatillos.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 1 grams is 0.33% of your daily recommended consumption. This specific food has less carbs than around 66% of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a considerable amount of carbs. In this case, about 71% of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 40%, this specific food has a moderate level of carbs (it has the same degree as foods like miso soup, wraps and chips).

    Overall Score

    Moderate

    Alternatives: Omega 3 Fish Oil (Carlson), Tender Cracklins (Guerrero), Nectar Fuzzy Navel Flavored Whey (Syntrax)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be filled by 1 serving. This item has the same amt of cholesterol as foods like jalapenos, cocktails and macaroni with a cholesterol/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group (other), this food has a meager amount of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Smart Dogs Jumbo Veggie Protein Links (Lightlife Foods), Fat Free Dairy Whipped Topping (Reddi-wip), Low Fat Dinner Cuts (Worthington Loma Linda)

  • How much fiber are in 1 serving?

    Having a small quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amount as gelatin, rice and strudels. This food has a insubstantial degree of fiber compared to foods in the same food group (other). In this case, approximately 100 percent of foods in this food group have a greater fiber/calories percentage. Similarly, approximately 100% of all foods in our system have a greater fiber percentage. 0 grams is 0% of your daily recommended intake for most men and women.

    Overall Score

    Low

    Alternatives: Fat Free Hot Chocolate with Calcium (Nestle), Nutter Butter Dipped Delight Bars (100 Calorie Packs) (Nabisco), Snack Bars - Chocolate Delight (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this item has a meager quantity of protein. In this case, only 0% of other foods in this food group have a lower ratio of protein to calories. Likewise, merely 0 percent of all foods among all food groups have a lower protein/calories percentage. For most people, 0 grams is 0% of your daily recommended value of protein. With a protein/calorie ratio of 0%, this item has a low level of protein (it has the same quantity as foods like pineapples, cranberry juice and sodas).

    Overall Score

    Low

    Alternatives: Tide Me Over Natural Tropical Breeze (South Beach Diet), Linketts (Worthington Loma Linda), Tofurky Jurky - Original (Tofurky)

  • How much saturated fat are in 1 serving?

    Roughly 5 percent of all foods in our database have a greater saturated fat/calories percentage. Likewise, this food has a extreme degree of saturated fat compared to foods in its food group. Here, roughly 5 percent of foods in this food group have a greater saturated fat/calories percentage. Having a extreme degree of saturated fat with a saturated fat/calorie ratio of 45%, it contains the same degree as colby cheese, chilaquiles and muenster cheese.

    Overall Score

    Very High

    Alternatives: Cherry Glacier (Regular) (Good Times), Strawberry Whey Protein (Designer Whey), Fruity Tamale Relish

  • How much sodium are in 1 serving?

    Having a insubstantial amount of sodium with a sodium/calorie ratio of 0%, it has the same amt as white wine, chestnuts and watermelons. 0% of your daily recommended intake of sodium will be achieved by this specific serving size. Compared to foods in the same food group (other), this food has a trivial amt of sodium. Here, within its own food group, this food has less sodium than nearly 100% of other foods. Similarly, this food has less sodium than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Green Gecko, Non-dairy Creamer (Great Value), No Sugar Added Fruit Bars (Dreyer's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a meager quantity of sugar. In this case, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, merely 0 percent of all foods we analyzed have a lower sugar/calories percentage. Having a insubstantial quantity of sugar with a sugar/calorie ratio of 0%, it has the same amt as muenster cheese, bulgur and bison. 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Original Tings - Crunchy Corn Sticks (Pirate Brands), White Hominy (La Preferida), Bissli Onion Flavor (Osem)