Calorie Content in La Yogurt Original Lowfat Blended Strawberry & Strawberry Fruit Cup Yogurt

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 1.5g
  • Carbs: 30g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 container - it is the same (calorie-wise) to 104.9 ml evaporated milk, 4.29 container silhouettes 0% yogurt superfruits, and 5.17 tbsp reduced fat sour cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a steep amount of carbs. In this case, almost 5% of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 22% of all foods in our system have a greater ratio of carbs to calories. Having a immoderate amt of carbs with a carbs/calorie ratio of 80%, it has the same amt as cocoa, whole wheat breads and cappuccino. For a healthy person, 30 grams is 10% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Nacho & Taco Cheese (Kroger), Natural New York Extra Sharp Aged Cheddar Cheese (Applegate Farms), Reduced Fat Crumbled Blue Cheese (Stella)

  • How much cholesterol are in 1 serving?

    Having a moderate amount of cholesterol with a cholesterol/calorie ratio of 3.33%, it has the same quantity as grapefruit juice, pasta sauce and italian dressing. Compared to foods in the same food group (cheese, milk and dairy), this food has a safe degree of cholesterol. Here, just 11 percent of other foods in this food group have a lower ratio of cholesterol to calories. Yet, this food has less cholesterol than around 48% of all foods in our entire database. 1.67% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Wildberry Blue and Triple Cherry Trix Kung Fu Panda Yogurt (Yoplait), Key Lime Pie Nonfat Yogurt (Weight Watchers), Soy Yogurt, unsweetened (WholeSoy)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a tiny amt of fiber. Here, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, merely 0 percent of all foods in our database have a lower fiber ratio. This food has the same amount of fiber as foods like turkey bacon, feta cheese and snapper with a fiber/calorie ratio of 0%, which is a limited amount. For most men and women, 0 g is 0% of your daily recommended intake of fiber.

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Northwest Raspberry Low Fat Yogurt (Darigold), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a fair amount of protein at 13.33 g for every 400 calories, it contains the same amount as fritters, tortilla chips and berries. Almost 52% of all foods among all food groups have a greater protein ratio. Likewise, compared to foods in its food group, this specific food has a typical degree of protein. Here, within its own food group, this specific food has less protein than around 87 percent of other foods. 5 grams is 10% of your daily limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: California Natural Part Skim Mozzarella Cheese (Joseph Farms), Classic Mozzarella Shredded Cheese (Sargento), Light String Cheese (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a average degree of saturated fat. Here, about 27 percent of other foods in this food group have a lower saturated fat ratio. Similarly, around 56% of all foods in our database have a greater saturated fat/calories percentage. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 6%, it has the same degree as carrot cake, succotash and noodle soup.

    Overall Score

    Moderate

    Alternatives: 1% Lowfat Cottage Cheese (No Salt Added) (Friendship Dairies), Go-Gurt Portable Lowfat Yogurt - Strawberry-Kiwi Kick, Chill-Out Cherry (Yoplait), Fat Free Light Active Strawberry Yogurt (Publix)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like grapefruit juice, grapefruits and nectar with a sodium/calorie ratio of 56.67%, which is a typical amount. 3.54% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group, this item has a typical amount of sodium. Here, merely 11 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than about 75% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    65% of your daily recommended limit will be met by 1 serving. This item has less sugar than roughly 9% of all foods in our database. Likewise, this specific food has a very high degree of sugar compared to foods in its food group. In this case, nearly 95% of other foods in this food group have a lower sugar/calories ratio. With 86.67 g for every 500 calories, this item has a enormous level of sugar (it has the same quantity as foods like frozen yogurt, eggnog and plums).

    Overall Score

    Very High

    Alternatives: Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese (Kraft), Reduced Fat Deli Style Sliced Provolone Cheese (Sargento), Organic Feta Cheese (Organic Valley)