Nutritional Info in Publix Original Macaroni Salad

350Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 350
  • Fat: 21g
  • Carbs: 32g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 350 calories, 1 serving has around the same amount of calories as 70.0 olives spanish manzanilla olives, 14.0 cups of cauliflower (raw), and 2.87 lbs of savoy cabbage (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    10.67% of your daily recommended limit will be filled by this specific serving size. Having a fair degree of carbs with a carbs/calorie ratio of 36.57%, it is around the same degree as french dressing, lasagna and cucumbers. Roughly 69 percent of all foods in our database have a greater carbs percentage. Similarly, compared to foods in the same food group (salads), this specific food has a moderate-high amt of carbs. In this case, approximately 66% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    Almost 43% of all foods in our entire database have a greater cholesterol/calories percentage. Likewise, compared to foods in the same food group, this food has a considerable amount of cholesterol. Here, almost 33 percent of other foods in this food group have a lower ratio of cholesterol to calories. 6.67% of your DRV (Daily Recommended Value) of cholesterol will be filled by this specific serving size. With a cholesterol/calorie ratio of 5.71%, this food has a moderate level of cholesterol (it has the same quantity as foods like smoothies, okra and tempeh).

    Overall Score

    Moderate

    Alternatives: Cole Slaw (Champps), Grilled Chicken Cashew Salad (Gordon Biersch), House Side Salad without Dressing (KFC)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like lamb chops, mustard and ice cream sodas with a fiber/calorie ratio of 0.57%, which is a serviceable amount. Compared to foods in the same food group, this item has a reasonable amt of fiber. In this case, around 86 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 46 percent of all foods in our entire system have a lower fiber percentage. 8% of your DRV (Daily Recommended Value) of fiber will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Acapulco Chicken Salad with Grilled Chicken Strips (Jack in the Box), Stringbean & Tomato Salad (Sbarro), Heart Lovers Salad (Jr.) (Salad Creations)

  • How much protein are in 1 serving?

    For most individuals, 5 g is 10% of your DRV (Daily Recommended Value). This specific food has a poor degree of protein compared to foods in the same food group (salads). In this case, almost 91 percent of foods in this food group have a greater protein percentage. Similarly, roughly 76 percent of all foods in our entire system have a greater protein percentage. Having a below average amount of protein with a protein/calorie ratio of 5.71%, it contains the same amt as ranch dressing, red wine and rum.

    Overall Score

    Modest

    Alternatives: Southern Greens Blend (Trader Joe's), Tender Garden Salad (Dole), Strawberry Poppyseed Salad (Half) (Panera Bread)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like flatbread, potato salad and tempura with a saturated fat/calorie ratio of 9%, which is a fair amount. This item has less saturated fat than nearly 48 percent of all foods in our entire database. In the same way, compared to foods in its food group, this item has a considerable degree of saturated fat. In this case, nearly 65 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Reser's Potato Salad (7-Eleven), Garden Fresh Salad (Back Yard Burgers), Grilled Chicken Salad (Kid's) (Longhorn Steakhouse)

  • How much sodium are in 1 serving?

    This item has a typical quantity of sodium compared to foods in the same food group. Here, at most 19% of other foods in this food group have a lower sodium percentage. Likewise, around 58% of all foods in our system have a greater ratio of sodium to calories. 17.5% of your recommended limit per day of sodium will be filled by this specific serving size. Having a considerable amount of sodium with a sodium/calorie ratio of 120%, it is around the same amount as hot chocolate, samosas and pot pies.

    Overall Score

    Moderate

    Alternatives: Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's), Side Salad with Soy Ginger Dressing (Tokyo Joe's), Garden Salad (Side) (Champps)

  • How much sugars are in 1 serving?

    15% of your daily recommended intake will be achieved by this food/serving size. This specific food has the same amount of sugar as foods like hominy, flour and kidney beans with 6.86 grams for every 400 calories, which is a reasonable amount. This specific food has a moderate quantity of sugar compared to foods in the same food group (salads). Here, within its own food group, this specific food has less sugar than roughly 55% of other foods. In the same way, this item has less sugar than around 56% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Mixed Greens Salad without Dressing (San Francisco Soup Company), Grilled Chicken Salad (Texas Roadhouse), Organic Herb Salad Mix (Trader Joe's)