How many calories are in Yoplait Original Mango Yogurt

170Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 170
  • Fat: 1.5g
  • Carbs: 33g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 container - it is the same (calorie-wise) to 1.72 oz cream cheese (fat-free), 0.57 cup, diced provolone cheese, and 1.31 cups of cappuccino soy milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a enormous amt of carbs. Here, almost 93 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 23 percent of all foods we analyzed have a greater carbs ratio. With a carbs/calorie ratio of 77.65%, this specific food has a immoderate level of carbs (it has the same amount as foods like gelatin, toppings and beans). 11% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Natural Shredded Low-Moisture Mozzarella Cheese (Kraft), Reduced Fat Medium Cheddar Cheese (Sargento), Kraft American Cheese (Five Guys)

  • How much cholesterol are in 1 serving?

    This item has a mild quantity of cholesterol compared to foods in its food group. Here, roughly 23 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, approximately 42 percent of all foods in our entire database have a greater cholesterol percentage. Having a fair amt of cholesterol containing 5.88 milligrams per 100 calories, it is around the same quantity as beer, wafers and apple pie. 10 mg is 3.33% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Moderate

    Alternatives: Light Fat Free Strawberry Yogurt (Hiland), Nonfat Sour Cream (Belfonte), Peppermint Chocolate Soymilk (Vitasoy)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable quantity of protein. In this case, within its own food group, this specific food has less protein than approximately 89% of other foods. Likewise, roughly 45 percent of all foods in our database have a lower protein ratio. 5 g is 10% of your recommended limit per day for most people. Having an average amt of protein with 11.76 grams per 400 calories, it is around the same degree as papayas, horseradish and nougat.

    Overall Score

    Moderate

    Alternatives: Lite Lemon Yogurt (Fred Meyer), Mini Babybel Creamy Swiss Cheese (Laughing Cow), Plain Yogurt (Friendship Dairies)

  • How much saturated fat are in 1 serving?

    Containing 1.18 grams per 200 calories, this specific food has a moderate level of saturated fat (it has the same quantity as foods like white wine, cocktails and gum). This item has less saturated fat than nearly 59% of all foods in our system. Similarly, compared to foods in its food group, this item has a ordinary degree of saturated fat. In this case, around 77 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Light & Fit Yogurt - Orange Bliss (Dannon), Lite Blueberry Yogurt (Ralphs), Fat Free Skim Milk with Vitamins A & D (Kroger)

  • How much sodium are in 1 serving?

    For a healthy male, 80 milligrams is 3.33% of your daily recommended limit of sodium. Compared to foods in the same food group (cheese, milk and dairy), this food has a minimum degree of sodium. In this case, just 6% of other foods in this food group have a lower sodium percentage. Likewise, around 22 percent of all foods we analyzed have a lower ratio of sodium to calories. Having a below average amount of sodium with 141.18 mg for every 300 calories, it has the same degree as mandarin oranges, water chestnuts and greek yogurt.

    Overall Score

    Modest

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese, 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 63.53%, this item has a extreme level of sugar (it has the same amount as foods like skim milk, cranberry juice and jams). This specific food has a extreme quantity of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than nearly 7 percent of other foods. Likewise, approximately 90% of all foods in our entire database have a lower ratio of sugar to calories. 67.5% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Finely Shredded Mild Cheddar Cheese (Kraft), Finely Shredded Parmesan & Asiago Cheese (Market Pantry), Deli Slices Marble Jack Cheese (Crystal Farms)