Nutritional Info in Idahoan Foods Original Mashed Potatoes

180Calories

Per Serving

Number of Calories: Based on 1/2 cup prepared serving

  • Calories: 180
  • Fat: 7g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 180 calories (0 kilojoules), 1 serving has about the same degree of calories as 0.93 medium potatoes (raw, peeled and cut into 2-inch chunks), 126.76 g of puerto rican style starchy vegetables, and 13.5 oz garlic & rosemary potatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    17 g is 5.67% of your daily limit for most men and women. This item has the same amt of carbs as foods like tabouli, onion rings and taco shells with a carbs/calorie ratio of 37.78%, which is a moderate amount. Compared to foods in its food group, this food has a inconsiderable amount of carbs. Here, at most 7% of other foods in this food group have a lower carbs/calories ratio. Likewise, almost 32 percent of all foods in our entire system have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Country Potatoes (Small) (Hardee's), Kidney Bean Soup, Garlic & Rosemary Potatoes

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be met by this food/serving size. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amt as foods like whole wheat breads, frostings and soy yogurt). This food has less cholesterol than almost 100% of all foods in our entire database. Similarly, compared to foods in the same food group (starchy vegetables), this item has a small amount of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: White Potatoes (Flesh and Skin), Emily's Famous Fried Potatoes, Butter & Herb Flavored Mashed Potatoes (Idahoan Foods)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like breadsticks, corned beef and trout at 2.78 g per 500 calories, which is an ample amount. 4% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in its food group, this specific food has a limited degree of fiber. In this case, within its own food group, this specific food has less fiber than around 96 percent of other foods. Similarly, this item has less fiber than approximately 56 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Rosemary & Garlic Red Potato Wedges, Creamy Scalloped Pototoes (Hungry Jack), Mashed Potatoes (El Pollo Loco)

  • How much protein are in 1 serving?

    Having a typical amt of protein with 3.33 grams per 300 calories, it contains the same amt as syrup, apples and brown sugar. 2 g is 4% of your daily recommended value for a healthy male. This item has a minimum amount of protein compared to foods in the same food group (starchy vegetables). Here, just 7 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, around 81 percent of all foods in our entire system have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Bombay Potatoes (Tasty Bite), Scalloped Potatoes Flavored with Ham (Great Value)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods in our system have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this food has a small amt of saturated fat. Here, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as melons, whole wheat breads and chestnuts.

    Overall Score

    Low

    Alternatives: Diced Potatoes (Great Value), Roasted Baby Bakers (Schwan's), Instant Mashed Potatoes (Safeway)

  • How much sodium are in 1 serving?

    This food has less sodium than nearly 90% of all foods in our database. Likewise, compared to foods in its food group, this food has a below average amount of sodium. Here, almost 88% of foods in this food group have a greater sodium ratio. 0.62% of your daily recommended limit will be fulfilled by 1 serving. Having a limited quantity of sodium with a sodium/calorie ratio of 8.33%, it is around the same amount as raspberries, prunes and brown sugar.

    Overall Score

    Low

    Alternatives: Yukon Gold Potatoes (Publix), Idaho Russet Potatoes (Kroger), Maris Piper Potatoes (Tesco)

  • How much sugars are in 1 serving?

    For most individuals, 1 g is 2.5% of your daily recommended consumption. This specific food has the same degree of sugar as foods like olives, white rice and snapper with a sugar/calorie ratio of 2.22%, which is a below average amount. Compared to foods in its food group, this item has a moderate quantity of sugar. In this case, about 74% of foods in this food group have a greater sugar ratio. Similarly, around 77% of all foods in our database have a greater sugar/calories ratio.

    Overall Score

    Modest

    Alternatives: Instant Mashed Potatoes (Always Save), Baked Idaho Potato (Longhorn Steakhouse), Mashed Potatoes and Gravy (Perkins Restaurant)