How many carbs are in La Yogurt Original Mixed Berry Yogurt

150Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 150
  • Fat: 1.5g
  • Carbs: 30g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 6 oz - it is equivalent to 0.86 cups of fat free vanilla yogurt, 5.17 tbsp reduced fat sour cream, and 49.67 g of mozzarella cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 120 g per 600 calories, this specific food has a moderate-high level of carbs (it has the same amt as foods like hominy, iced coffee and waffles). Compared to foods in the same food group, this food has a extreme amount of carbs. Here, roughly 95% of other foods in this food group have a lower carbs/calories percentage. Similarly, this specific food has less carbs than approximately 22 percent of all foods in our database. For a healthy male, 30 grams is 10% of your daily limit.

    Overall Score

    High

    Alternatives: Shredded Three Cheese Blend (Culinary Circle), 50% Reduced Fat Havarti Cheese (McCadam Cheese), Oaxaca Cheese (Cacique)

  • How much cholesterol are in 1 serving?

    Having a reasonable amt of cholesterol containing 20 milligrams for every 600 calories, it contains the same amt as toast, cereal bars and potato bread. Almost 48% of all foods in our database have a greater cholesterol/calories ratio. On the other hand, compared to foods in the same food group (cheese, milk and dairy), this specific food has a ordinary degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 89 percent of other foods. 1.67% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Cheese (Salad Bar) (Shoney's), Silhouette Yogurt (Danone), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a miniscule amount of fiber. Here, merely 0 percent of other foods in this food group have a lower fiber ratio. Likewise, this specific food has less fiber than around 100 percent of all foods we analyzed. Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it contains the same amount as rice cakes, pastrami and root beer. 0% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Cream Cheese (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Containing 3.33 grams per 100 calories, this specific food has a fair level of protein (it has the same degree as foods like jalapenos, most beverages and corn chips). 10% of your daily limit will be filled by 1 serving. This food has less protein than roughly 52 percent of all foods in our system. Likewise, compared to foods in the same food group, this food has a modest amount of protein. Here, at most 13 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Part Skim Mozzarella String Cheese (Stop & Shop), Fat Free Milk (Great Value), Mozzarella Cheese Sticks (O Organics)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6%, this specific food has a reasonable level of saturated fat (it has the same degree as foods like tahini, ice pop and mixed nuts). Compared to foods in its food group, this specific food has a reasonable quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 73 percent of other foods. In the same way, around 44% of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Lactose Free Fat Free Milk (HEB), Fat Free White American Cheese (Stop & Shop), BeneFIT Vanilla Yogurt (Great Value)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with a sodium/calorie ratio of 60%, it contains the same degree as whole wheat bagels, ground chicken and taquitos. 3.75% of your recommended limit per day will be filled by this specific serving size. Compared to foods in its food group, this item has a reasonable quantity of sodium. In this case, within its own food group, this item has less sodium than around 88 percent of other foods. Similarly, nearly 26 percent of all foods in our entire database have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like watermelons, pears and tomatoes with 69.33 g for every 400 calories, which is a excessive amount. 65% of your daily recommended consumption will be met by this specific serving size. This food has a excessive amt of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less sugar than approximately 5% of other foods. In the same way, this specific food has less sugar than about 9% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Cheddar Cheese (Side) (Del Taco), Light String Cheese (Frigo), Very Low Sodium Natural Swiss Cheese (Amish Country)