How many calories are in Spartan Original Mixed Berry Yogurt

160Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 160
  • Fat: 2g
  • Carbs: 30g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 container - it is equivalent to 1.52 slices of queso chihuahua cheese, 10.67 tbsp fat free cream cheese, and 1.43 oz colby cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than approximately 25 percent of all foods in our entire database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a steep degree of carbs. In this case, roughly 90 percent of other foods in this food group have a lower carbs ratio. With a carbs/calorie ratio of 75%, this item has an above average level of carbs (it has the same quantity as foods like okra, ice cream sodas and refried beans). 10% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Shredded Mozzarella Cheese (Tillamook), Low Moisture Part Skim Mozzarella Shredded Cheese (Frigo), Mozzarella String Cheese (Publix)

  • How much cholesterol are in 1 serving?

    Roughly 58 percent of all foods in our entire system have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a safe amount of cholesterol. In this case, nearly 25 percent of other foods in this food group have a lower cholesterol percentage. 10 milligrams is 3.33% of your daily limit for a healthy person. Having a considerable degree of cholesterol with a cholesterol/calorie ratio of 6.25%, it has the same quantity as tempeh, fruit punch and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Milk (Longhorn Steakhouse), 1% Milk Fat Cottage Cheese (Scotsburn), Vanilla Soymilk (Kirkland Signature)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be achieved by this specific serving size. This specific food has less fiber than about 100 percent of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a tiny degree of fiber. Here, around 100 percent of foods in this food group have a greater fiber percentage. Having a trivial amt of fiber with a fiber/calorie ratio of 0%, it has the same amount as chicken, cashews and egg salad.

    Overall Score

    Low

    Alternatives: Soymilk - Vanilla (Roundy's), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy male, 5 g is 10% of your daily recommended consumption. With a protein/calorie ratio of 12.5%, this item has a serviceable level of protein (it has the same quantity as foods like cheesecake, most seasonings and brownies). Compared to foods in the same food group (cheese, milk and dairy), this food has a respectable amt of protein. In this case, within its own food group, this food has less protein than nearly 87% of other foods. In the same way, roughly 47 percent of all foods in our database have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Skim Milk (Meadow Gold), Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese (Kraft), Part Skim Mozzarella Cheese (Polly-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable quantity of saturated fat. Here, around 75 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, this specific food has less saturated fat than around 58 percent of all foods in our entire database. This food has the same quantity of saturated fat as foods like broth, corn on the cob and shrimp at 1.25 g per 200 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Multigrain with Yogurt Cranberries Cereal (Archer Farms), Low Fat Pina Colada Yogurt (Lucerne), YoCrunch 100 Calorie Yogurt - Vanilla with Nestle Crunch (Breyers)

  • How much sodium are in 1 serving?

    This specific food has less sodium than about 75% of all foods in our system. Likewise, this item has a safe amount of sodium compared to foods in the same food group (cheese, milk and dairy). Here, merely 11 percent of other foods in this food group have a lower sodium/calories percentage. 90 milligrams is 3.75% of your recommended limit per day for a healthy female. Having a reasonable amount of sodium with a sodium/calorie ratio of 56.25%, it is around the same quantity as blueberries, egg yolks and chocolate.

    Overall Score

    Modest

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Having a very high quantity of sugar with a sugar/calorie ratio of 65%, it has the same degree as chutney, grapes and mangos. 26 grams is 65% of your recommended limit per day for most men and women. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a excessive amt of sugar. Here, within its own food group, this specific food has less sugar than roughly 6% of other foods. Likewise, this specific food has less sugar than nearly 10 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Gouda Cheese (No Name), Sharp Cheddar Cheese Slices (Cracker Barrel), Organic Fat Monterey Jack Cheese (Organic Valley)