How many calories are in PAM Original No-Stick Cooking Spray

0Calories

Per Serving

Number of Calories: Based on 1/3 second spray serving

  • Calories: 0
  • Fat: 0g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    0 calories are in 1/3 second spray - it is the same (calorie-wise) to unsweetened iced tea, black pepper (freshly ground), and enoki mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a minute amt of carbs at 0 grams per 200 calories, it contains the same amt as romano cheese, muenster cheese and swordfish. Only 0% of all foods in our entire system have a lower carbs/calories percentage. In the same way, compared to foods in the same food group, this specific food has a minute amt of carbs. In this case, just 0% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Canola Mayonnaise (Spectrum), All Purpose Tomato Sauce (Luigi Vitelli), Deli Compliments - Wasabi Mustard (Dietz & Watson)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like olive oil, yam and drink mixes with a cholesterol/calorie ratio of 0%, which is a minimum amount. Compared to foods in its food group, this item has a inconsiderable amt of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Likewise, around 100% of all foods in our entire database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Bolas de Mani (Peanut and Plantain Balls), Spicy Refrigerator Dill Pickles, Fat Free Sweet Onion Sauce (Subway)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like vinegar, chutney and pears with a protein/calorie ratio of 0%, which is a trivial amount. This specific food has less protein than approximately 100% of all foods in our system. Likewise, compared to foods in the same food group, this food has a miniscule amount of protein. Here, approximately 100% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Low

    Alternatives: Soya Sauce (Grace), Hot Dog Chili Sauce (Great Value), Chunky Roasted Garlic Salsa (Medium) (Newman's Own)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as toast, most beverages and jerky. This item has a minute amount of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. In the same way, this specific food has less saturated fat than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Beer Batter Seafood Batter Mix (Golden Dipt), Teriyaki Baste & Glaze (Kikkoman), Sugar Free Blueberry Preserves (Smucker's)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like honey, champagne and nectarines at 0 mg for every 200 calories, which is a inconsiderable amount. This item has a meager amount of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than nearly 100 percent of other foods. Likewise, this item has less sodium than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Triple Fruits Sugar Free Spread (Wegmans), Gingered Pear Sorbet, Pure Seedless Marion Blackberry Preserves (Dickinson's)