How many calories are in Oroweat Original Oatnut Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 slice - it has an equal degree of calories as 38.61 g of toasted oat bran bread, 0.93 oz cereal, and 0.79 bun hamburger buns.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a fair quantity of carbs compared to foods in the same food group (breads and cereals). In this case, around 56% of other foods in this food group have a lower carbs/calories percentage. In the same way, nearly 24 percent of all foods in our database have a greater carbs/calories percentage. For most individuals, 19 g is 6.33% of your daily recommended intake. Having a unreasonable amt of carbs with a carbs/calorie ratio of 76%, it is around the same amount as red potatoes, garlic and custard.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same amt as foods like melons, coconuts and fruit punch). 0% of your daily recommended value will be met by this food/serving size. Compared to foods in its food group, this specific food has a minute amt of cholesterol. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Onion Bagel (Dunkin' Donuts), Rustic Artisan Filone (Wal-Mart), Onion Bagel - Plain (Winchell's)

  • How much fiber are in 1 serving?

    1 grams is 4% of your DRV (Daily Recommended Value) of fiber for a healthy person. Having a excellent amount of fiber with a fiber/calorie ratio of 1%, it contains the same quantity as puddings, fajitas and gnocchi. Compared to foods in its food group, this item has a respectable amount of fiber. In this case, around 49% of foods in this food group have a greater fiber/calories ratio. Similarly, around 64 percent of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: 7 Grain Sliced Bread (Oroweat), Wheat English Muffin (Meijer), 100% Rye Bread with Sunflower Seeds (French Meadow Bakery)

  • How much protein are in 1 serving?

    At 3 g per 100 calories, this item has a good level of protein (it has the same quantity as foods like cupcakes, dark chocolate and apple pie). 3 g is 6% of your daily recommended consumption for a healthy male. Compared to foods in its food group, this specific food has a favorable amount of protein. In this case, nearly 54 percent of foods in this food group have a greater protein/calories percentage. In the same way, nearly 46% of all foods in our entire database have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Philly Steak Pita (Pita Pit), Low Fat Wraps Italian Herb (Flatout), Light Original Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a low level of saturated fat (it has the same degree as foods like hominy, veggie burgers and corn on the cob). This item has a trivial amount of saturated fat compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less saturated fat than approximately 100% of other foods. Similarly, almost 100% of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Cinnamon Raisin Bagel (L'oven Fresh), Jalapeno Cheddar Bagels (Manhattan Bagel), Soft Tortilla Wraps (La Tortilla Factory)

  • How much sodium are in 1 serving?

    This specific food has a fair quantity of sodium compared to foods in the same food group. In this case, almost 55% of foods in this food group have a greater ratio of sodium to calories. In the same way, this specific food has less sodium than around 47 percent of all foods in our database. For a healthy male, 170 mg is 7.08% of your DRV (Daily Recommended Value). Containing 1020 mg per 600 calories, this food has a moderate level of sodium (it has the same degree as foods like whole wheat breads, potato chips and edamame).

    Overall Score

    Moderate

    Alternatives: 6'' Flour Tortilla (Cafe Rio), Lightly Frosted Shredded Wheat (Post), Bite Size Shredded Wheat (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff quantity of sugar. In this case, about 65% of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 56 percent of all foods in our database have a lower ratio of sugar to calories. 3 grams is 7.5% of your recommended limit per day of sugar for a healthy female. This item has the same amount of sugar as foods like parsnips, english muffins and biscuits containing 15 g per 500 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Tortillas (Ole), Oat Bran Hot Cereal (Kroger), Original Wraps (Fit & Active)