How many calories are in Bisquick Original Pancake & Baking Mix

150Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 150
  • Fat: 3g
  • Carbs: 28g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1/3 cup - it is the same (calorie-wise) to 0.54 pastry nut danish pastry, 0.62 piece white cake pudding mix, and 96.15 g of light ice cream cone.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs with 37.33 grams for every 200 calories, it contains the same amt as coffee, cobbler and rolls. Compared to foods in the same food group (sweets), this item has a immoderate amount of carbs. Here, around 22 percent of foods in this food group have a greater carbs/calories percentage. Likewise, nearly 74 percent of all foods among all food groups have a lower carbs/calories ratio. 9.33% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Sugar Free Coconut Candy (Russell Stover), Tic Tac Orange Mints (Ferrero)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as mixed vegetables, cobbler and cucumbers. Compared to foods in the same food group, this food has a minimum amt of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, approximately 100% of all foods in our entire database have a greater ratio of cholesterol to calories. 0% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: 90 Calorie Brownies - Chocolate Chip Cookie (Fiber One), Cinnamon Rolls (Best Choice), Sweet Corn Cake Mix (Chi-Chi's)

  • How much fiber are in 1 serving?

    Containing 1.33 grams per 200 calories, this food has a favorable level of fiber (it has the same amount as foods like gyros, mayonnaise and protein powder). For a healthy person, 1 grams is 4% of your daily limit. Compared to foods in the same food group (sweets), this food has a wonderful amount of fiber. In this case, around 31% of foods in this food group have a greater fiber ratio. In the same way, almost 49% of all foods in our entire system have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Packs Golden Cake with Creamy Filling (Hostess), Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco), Lifestyle Lemon Crisp Cookies (Peek Freans)

  • How much protein are in 1 serving?

    6% of your daily recommended value will be filled by 1 serving. Compared to foods in the same food group (sweets), this food has a exceptional quantity of protein. In this case, within its own food group, this food has less protein than approximately 21 percent of other foods. Yet, about 35% of all foods among all food groups have a lower protein ratio. Having a proficient amt of protein with a protein/calorie ratio of 8%, it is around the same amount as energy drinks, grapes and drink mixes.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Soft Serve (Medifast), Mango Soft Serve (Medifast), Chocolate Fudge Cakes (Lindora)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 3%, it contains the same amt as peaches, chutney and mangos. Almost 34 percent of all foods in our entire system have a lower saturated fat percentage. Likewise, compared to foods in its food group, this specific food has a modest quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 85% of other foods.

    Overall Score

    Moderate

    Alternatives: SuperMoist Dark Chocolate Cake Mix (Betty Crocker), Milk Chocolate Pudding Mix (Ideal Protein), Cappuccino Cookies (Miss Meringue)

  • How much sodium are in 1 serving?

    This specific food has a excessive quantity of sodium compared to foods in the same food group. In this case, nearly 5 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this specific food has less sodium than roughly 25% of all foods in our entire database. 17.08% of your daily recommended limit will be achieved by this food/serving size. Having a moderate-high degree of sodium with a sodium/calorie ratio of 273.33%, it contains the same quantity as energy drinks, gyros and ribs.

    Overall Score

    High

    Alternatives: Omega-3 Oatmeal Cookie (Jamba Juice), Dark Chocolate with Raisins & Pecans (Trader Joe's), Creme de Menthe (Altoids)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily recommended consumption for a healthy person. With a sugar/calorie ratio of 5.33%, this food has a considerable level of sugar (it has the same degree as foods like flatbread, hummus and eel). Compared to foods in the same food group (sweets), this item has a minimum quantity of sugar. In this case, at most 8% of other foods in this food group have a lower sugar ratio. In the same way, this specific food has less sugar than approximately 61% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Handi-snacks Sugar Free Pudding (Kraft), Shari's Strawberry Rhubarb Pie (Shari's), Classic Cheesecake (No Sauce) (Outback Steakhouse)