How many calories are in Aunt Jemima Original Pancake Syrup

210Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 210
  • Fat: 0g
  • Carbs: 52g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 210 calories (0 kilojoules), 1 serving has an equal amt of calories as 1.38 oz alfredo mix sauce, 2.2 tbsp creamy peanut butter, and 2.8 oz allspice ground.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has a inordinate degree of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than about 16% of other foods. Similarly, almost 6 percent of all foods in our entire system have a greater ratio of carbs to calories. With a carbs/calorie ratio of 99.05%, this food has a enormous level of carbs (it has the same quantity as foods like tea, papayas and frozen yogurt). 52 g is 17.33% of your DRV (Daily Recommended Value) of carbs for most men and women.

    Overall Score

    Very High

    Alternatives: Cold Pressed Safflower Oil (Loriva), Olivio Premium Spread (Olivio), Herbs De Provence Organic Vinaigrette (Organicville)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as wafers, seaweed and frozen drinks. For a healthy female, 0 mg is 0% of your daily recommended consumption of cholesterol. At most 0% of all foods in our entire database have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this specific food has a minimum degree of cholesterol. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Duck Sauce (KA-ME), Poppy Seed Fruit Salad, Green Chili Chicken Sandwiches

  • How much fiber are in 1 serving?

    This food has less fiber than around 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a meager quantity of fiber. In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. Having a inconsiderable quantity of fiber containing 0 grams per 300 calories, it contains the same degree as watermelons, hamburgers and vinaigrette. 0% of your daily limit of fiber will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: PC Organics Hummus (President's Choice), Applesauce - natural unsweetened, Hummus Snacker Pack (Tribe)

  • How much protein are in 1 serving?

    This item has a inconsiderable amount of protein compared to foods in the same food group (sauces, spices and spreads). Here, just 0% of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than around 100 percent of all foods in our system. This food has the same amt of protein as foods like butter, mayonnaise and fruit punch with a protein/calorie ratio of 0%, which is a poor amount. For a healthy female, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Mild Salsa Picante (Joe T. Garcia's), French Dip Au Jus Sauce (Johnny's), Clam Sauce (Side) (Old Spaghetti Factory)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as cocktails, maple syrup and sauerkraut. Compared to foods in the same food group, this item has a meager degree of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this item has less saturated fat than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Honey (Spartan), Strawberry Applesauce (Harris Teeter), Red Wine Garlic Flavor Vinegar (Pompeian)

  • How much sodium are in 1 serving?

    5% of your daily recommended limit of sodium will be met by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a safe amount of sodium. Here, just 20 percent of other foods in this food group have a lower sodium percentage. In the same way, about 75 percent of all foods in our system have a greater sodium/calories percentage. Having a safe quantity of sodium with a sodium/calorie ratio of 57.14%, it contains the same quantity as corn on the cob, figs and apples.

    Overall Score

    Modest

    Alternatives: Grand Marnier Fudge Sauce (The Silver Palate), Bing Cherry Daiquiri, Clover Honey (Albertsons)

  • How much sugars are in 1 serving?

    For a healthy male, 32 g is 80% of your daily recommended limit. This item has the same degree of sugar as foods like buttermilk, lemonade and figs containing 76.19 g per 500 calories, which is a inordinate amount. Compared to foods in the same food group, this specific food has a unreasonable degree of sugar. Here, about 24 percent of foods in this food group have a greater sugar ratio. Similarly, nearly 89 percent of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Guacamole (La Mexicana), Supremely Spicy Hummus (Sabra), Fresh Salsa (TOPS Markets)