How many carbs are in Aunt Jemima Original Pancakes

150Calories

Per Serving

Number of Calories: Based on 1/3 cup dry mix serving

  • Calories: 150
  • Fat: 0.5g
  • Carbs: 33g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1/3 cup dry mix - it is the same (calorie-wise) to 8.82 cone ice cream cones, 15.0 tsp brownulated light brown sugar, and 42.86 g of custard filled doughnut with icing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 110 g per 500 calories, this specific food has a steep level of carbs (it has the same amt as foods like peaches, berries and rice noodles). 11% of your DRV (Daily Recommended Value) of carbs will be achieved by this specific serving size. Compared to foods in the same food group (sweets), this item has a extreme degree of carbs. Here, almost 10 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 12% of all foods we analyzed have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Hard Candy (Crystal Light), Sugar Free Lime Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a miniscule degree of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. Similarly, this item has less cholesterol than almost 100 percent of all foods in our entire database. 0% of your recommended limit per day will be achieved by this food/serving size. This food has the same amount of cholesterol as foods like toast, corn on the cob and okra with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: SuperMoist Carrot Cake Mix, Frog Cupcakes, Apple Strudel (Trader Joe's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.67%, this food has a serviceable level of fiber (it has the same amount as foods like gyros, vodka and fish oil). 4% of your daily recommended limit of fiber will be met by 1 serving. This food has less fiber than around 51 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a excellent amt of fiber. In this case, within its own food group, this food has less fiber than about 31% of other foods.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet), Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow), Original Chocolate Bar (CocoaVia)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 10.67%, this item has an ample level of protein (it has the same quantity as foods like energy drinks, most seasonings and ice creams). 4 grams is 8% of your daily recommended intake for a healthy individual. This food has a massive degree of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than roughly 12% of other foods. But, approximately 59 percent of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Red Velvet Cake Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    About 100 percent of all foods among all food groups have a greater saturated fat/calories ratio. Likewise, this specific food has a trivial amt of saturated fat compared to foods in the same food group (sweets). Here, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this food has a minimum level of saturated fat (it has the same degree as foods like flatbread, scallops and sprouted breads).

    Overall Score

    Low

    Alternatives: Pizza Crust & Roll Mix (Pampered Chef), Chocolate Mousse Marshmallow Bears (Peeps), Added Touch Blueberry Muffin Mix (Dr. Oetker)

  • How much sodium are in 1 serving?

    740 mg is 30.83% of your daily recommended consumption for most individuals. Approximately 90% of all foods in our database have a lower sodium/calories percentage. Likewise, compared to foods in the same food group (sweets), this item has a steep amount of sodium. In this case, nearly 95 percent of other foods in this food group have a lower ratio of sodium to calories. Having a enormous quantity of sodium containing 2960 mg for every 600 calories, it contains the same amount as asparagus, chili and seafood.

    Overall Score

    Very High

    Alternatives: Strawberry Filled Hard Candy (Brach's), Fine Extra Dark Chocolate 71% Cocoa (Ritter Sport), Light Brown Sugar (Albertsons)

  • How much sugars are in 1 serving?

    17.5% of your recommended limit per day will be fulfilled by this food/serving size. This specific food has a reasonable amt of sugar compared to foods in the same food group. In this case, merely 17 percent of other foods in this food group have a lower sugar percentage. Yet, almost 38 percent of all foods in our entire database have a greater sugar ratio. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 18.67%, it contains the same amt as donuts, soy milk and sauces.

    Overall Score

    High

    Alternatives: Sugar Free Pecan Delights (Russell Stover), Thin Crust Pizza (Boboli), Double Churn Fat Free Vanilla Ice Cream (Breyers)