Calorie Content in Old Dominion Peanut Company Original Peanut Squares

150Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 150
  • Fat: 8g
  • Carbs: 16g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as frozen yogurt, hot chocolate and rice. Compared to foods in the same food group, this food has a minimum amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, about 100% of all foods among all food groups have a greater ratio of cholesterol to calories. 0% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Original Oven Roasted Flavored Sliced Almonds (Almond Accents), Applesauce Cinnamon Gelatin Salad, Praline Pecans (Package) (Frito-Lay)

  • How many calories are in 1 serving?

    150 calories are in 1 oz - it is the same (calorie-wise) to 25.95 g of almonds, 66.96 g of chinese chestnuts, and 0.99 oz flaxseed seeds.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a reasonable quantity of sodium. In this case, roughly 55% of foods in this food group have a greater sodium percentage. In the same way, this specific food has less sodium than almost 84% of all foods in our system. This food has the same degree of sodium as foods like almond butter, granola and root beer at 133.33 milligrams for every 500 calories, which is a mild amount. 1.67% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Pecan Halves - chopped, Organic Mixed Nuts (Publix), Pine Nuts (Diamond of California)

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs with a carbs/calorie ratio of 42.67%, it contains the same amount as pepperoni pizza, sandwiches and spinach. 5.33% of your recommended limit per day will be met by this food/serving size. This food has a enormous degree of carbs compared to foods in the same food group (nuts and seeds). In this case, approximately 89% of other foods in this food group have a lower ratio of carbs to calories. Yet, approximately 38 percent of all foods in our database have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California)

  • How much protein are in 1 serving?

    For a healthy person, 5 grams is 10% of your daily recommended limit. Having a respectable quantity of protein at 10 g per 300 calories, it contains the same degree as papayas, figs and sherbet. This item has a average degree of protein compared to foods in its food group. In this case, approximately 53% of foods in this food group have a greater protein ratio. Similarly, this item has less protein than approximately 52% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    This food has a considerable quantity of saturated fat compared to foods in the same food group (nuts and seeds). Here, around 51% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, nearly 52% of all foods in our database have a lower ratio of saturated fat to calories. Having a considerable amount of saturated fat with 2 grams per 200 calories, it has the same quantity as haddock, apple cider and edamame.

    Overall Score

    Moderate

    Alternatives: Pineapple Cranberry Salad, Cranberry Apple Salad, Fresh Cranberry Relish

  • How much fiber are in 1 serving?

    This item has a considerable amt of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than about 56% of other foods. In the same way, this item has less fiber than nearly 30 percent of all foods in our system. Having a exceptional degree of fiber with a fiber/calorie ratio of 1.33%, it is around the same amt as tahini, tomato soup and mangos. 8% of your daily limit of fiber will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Pine Nuts (Melissa's), Organic Golden Flax Seeds (Arrowhead Mills), Organic Flax Seeds (Arrowhead Mills)

  • How much sugars are in 1 serving?

    For most people, 10 g is 25% of your daily recommended consumption. Compared to foods in the same food group, this item has a extreme quantity of sugar. In this case, nearly 9 percent of foods in this food group have a greater sugar percentage. In the same way, nearly 68% of all foods in our entire database have a lower sugar percentage. Having a unreasonable amount of sugar with a sugar/calorie ratio of 26.67%, it is around the same quantity as chocolate cake, cookies and cherry pie.

    Overall Score

    High

    Alternatives: Black and White Chia Seeds (Natural Factors), Milled Golden Flaxseed (Wildroots), Jumbo Sunflower Seeds (Deerfield Farms)