How many calories are in Kirkland Signature Original Plain Soymilk

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 2g
  • Carbs: 4g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories, 1 serving has the same quantity of calories as 3.66 oz 1% low fat milk, 0.13 quart buttermilk, and 1.43 container silhouettes 0% yogurt superfruits.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amount of carbs. Here, around 41% of foods in this food group have a greater carbs/calories ratio. Likewise, this food has less carbs than nearly 73% of all foods in our entire database. 1.33% of your daily recommended intake will be met by this food/serving size. With a carbs/calorie ratio of 32%, this specific food has a reasonable level of carbs (it has the same quantity as foods like souffle, scones and apple pie).

    Overall Score

    Moderate

    Alternatives: Medium Cheddar Cheese Sliced (Tillamook), Natural Colby-Jack Cheese (Hoffman's), Kraft American Cheese (Five Guys)

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as pistachios, whole wheat biscuits and ice pop. Compared to foods in its food group, this item has a trivial amt of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol percentage. Likewise, this item has less cholesterol than about 100 percent of all foods in our system. For a healthy female, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: 2-Bean Chili, Fat Free American Cheese Singles (Borden), Cheese (for Baked Potato) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    2% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a high amount of fiber. Here, around 7% of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 64% of all foods among all food groups have a lower fiber/calories percentage. Having a exceptional amount of fiber with 5 grams per 500 calories, it is around the same amt as raisin bread, taquitos and bisque.

    Overall Score

    High

    Alternatives: Vanilla Soy Milk (Archer Farms), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    For a healthy male, 4 g is 8% of your daily recommended consumption. With 32 g for every 400 calories, this item has a whopping level of protein (it has the same amount as foods like pistachios, turkey bacon and tostadas). This item has less protein than around 14 percent of all foods in our system. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a fine quantity of protein. Here, nearly 28% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Snackables Mozzarella & Cheddar Cheese Twists made with 2% Milk (Kraft), Grated Parmesan Cheese (Kroger), String Cheese (Food Club)

  • How much saturated fat are in 1 serving?

    Roughly 48% of all foods among all food groups have a greater saturated fat percentage. Likewise, this food has a fair quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, nearly 70% of foods in this food group have a greater saturated fat/calories ratio. Having a considerable degree of saturated fat with 4 g for every 400 calories, it contains the same amount as coffee, beans and spinach.

    Overall Score

    Moderate

    Alternatives: Light & Fit Yogurt - Raspberry (Dannon), Fat Free Milk (Member's Mark), Light Fat Free White Chocolate Strawberry Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    2.29% of your daily recommended consumption will be filled by this food/serving size. Having a moderate amount of sodium with a sodium/calorie ratio of 110%, it contains the same amount as calamari, whole wheat biscuits and cereal bars. Around 40% of all foods in our entire system have a lower sodium percentage. Likewise, compared to foods in its food group, this specific food has a reasonable amt of sodium. Here, about 67% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 24%, this item has a stiff level of sugar (it has the same amt as foods like peppers, lettuce and sandwich cookies). Compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable quantity of sugar. In this case, within its own food group, this food has less sugar than roughly 41 percent of other foods. Likewise, roughly 34% of all foods in our system have a greater ratio of sugar to calories. 3 g is 7.5% of your daily recommended consumption for a healthy individual.

    Overall Score

    High

    Alternatives: Natural Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese (Kraft), 100% Grated Parmesan Cheese (Market Pantry), Sliced Pepper Jack Cheese (Great Value)