How many carbs are in El Pollo Loco Original Pollo Bowl

682Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 682
  • Fat: 11g
  • Carbs: 106g
  • Protein: 40g

Nutritional Value and Information

  • How many calories are in 1 serving?

    682 calories are in 1 bowl - it has around the same amt of calories as 17.49 cups of sweet red peppers, 3.25 cups of cooked white corn, and 6.56 lbs of spinach.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    35.33% of your daily recommended value of carbs will be filled by this specific serving size. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 62.17%, it has the same quantity as milk shakes, chickpeas and onions. Compared to foods in the same food group (meat), this food has a enormous amt of carbs. In this case, within its own food group, this food has less carbs than nearly 5 percent of other foods. Likewise, roughly 62 percent of all foods in our database have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Sliced Beef (Genghis Grill), Oven Roasted Chicken Breast (Di Lusso), Quarter Pound Beef Patties (Schwan's)

  • How much cholesterol are in 1 serving?

    24% of your daily recommended value will be fulfilled by this specific serving size. Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 10.56%, it is around the same amt as ice cream cones, biscuits and turnover. This specific food has a safe amt of cholesterol compared to foods in its food group. Here, only 14% of other foods in this food group have a lower cholesterol/calories percentage. But, roughly 68% of all foods we analyzed have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Parmesan Crusted Chicken (Lunch) (Longhorn Steakhouse), Ground Beef Patties (93/7) (Kroger), Smokey Maple Bacon (John Morrell)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like wraps, tortilla chips and peanut butter with a fiber/calorie ratio of 1.76%, which is a outstanding amount. 12 grams is 48% of your daily limit for a healthy male. This specific food has less fiber than almost 22% of all foods in our system. Similarly, this food has a whopping amount of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than nearly 5 percent of other foods.

    Overall Score

    High

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Turkey Loaf (Small) (MyFitFoods), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    40 grams is 80% of your daily recommended intake for most men and women. This specific food has less protein than about 25 percent of all foods in our entire database. On the other hand, compared to foods in the same food group (meat), this food has a serviceable degree of protein. Here, nearly 26 percent of other foods in this food group have a lower protein/calories percentage. Having a great quantity of protein containing 11.73 g for every 200 calories, it has the same amount as potatoes, coleslaw and cream cheese.

    Overall Score

    High

    Alternatives: Chicken Sausage with Asiago Cheese, Onion & Roasted Red Peppers (Harvestland), PC Blue Menu Italian Chicken Meatballs (President's Choice), Low Fat Turkey Bacon (Butterball)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 2.64%, this item has a fair level of saturated fat (it has the same amt as foods like water, tomato soup and soy yogurt). Roughly 33 percent of all foods we analyzed have a lower saturated fat/calories percentage. Similarly, compared to foods in its food group, this item has a below average amount of saturated fat. In this case, at most 14 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Citrus Chicken Bowl (Fresh & Easy), Tortilla Stuffers - Garlic Chili Chicken (Old El Paso), Chunk White Chicken (Food Club)

  • How much sodium are in 1 serving?

    1870 mg is 77.92% of your daily recommended intake for a healthy person. Having a moderate-high amt of sodium with a sodium/calorie ratio of 274.19%, it contains the same amount as grilled chicken, brisket and roast chicken. Compared to foods in its food group, this specific food has a moderate degree of sodium. Here, around 54 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, around 25% of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), Garlic Chicken Primavera (TGI Friday's), Grilled Chicken Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a considerable quantity of sugar. Here, within its own food group, this specific food has less sugar than nearly 49% of other foods. In the same way, around 23% of all foods among all food groups have a lower sugar/calories percentage. 10% of your daily recommended value of sugar will be filled by this specific serving size. Having a reasonable quantity of sugar with a sugar/calorie ratio of 2.35%, it has the same amt as chicken thighs, poached eggs and mozzarella cheese.

    Overall Score

    Modest

    Alternatives: Mortadella (Boar's Head), Skier's Skillet, Popcorn Chicken (Wal-Mart Deli)