How many calories are in Herr's Original Pork Rinds

80Calories

Per Serving

Number of Calories: Based on 1/2 oz serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 0g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1/2 oz - it has an equal degree of calories as 1.1 bulb fennel (raw), 1.95 cups of spinach (cooked), and 11.43 cups of spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your recommended limit per day of carbs will be filled by 1 serving. Compared to foods in the same food group (other), this item has a low amount of carbs. Here, within its own food group, this item has less carbs than roughly 100% of other foods. Similarly, this item has less carbs than around 100% of all foods in our system. This specific food has the same degree of carbs as foods like anchovies, havarti cheese and trout with a carbs/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Lean Pro Matrix - Bananas & Cream (Next Level Nutrition), 4Carb Scrmblr (Sausage) (Krystal), Coffee Creamer (1 Each) (Wendy's)

  • How much cholesterol are in 1 serving?

    Having a inordinate degree of cholesterol with a cholesterol/calorie ratio of 18.75%, it has the same degree as seafood, paella and hot dogs. 5% of your daily recommended value of cholesterol will be met by this food/serving size. This food has less cholesterol than nearly 18 percent of all foods in our system. Likewise, compared to foods in the same food group (other), this specific food has a steep degree of cholesterol. In this case, roughly 89% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Tortilla Strips - Lightly Salted (Fresh Gourmet), Veggie Shreds (Galaxy Nutritional Foods), Blue Coconut Slush (Medium) (Sonic)

  • How much fiber are in 1 serving?

    This specific food has a poor quantity of fiber compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater fiber ratio. In the same way, this food has less fiber than about 100 percent of all foods in our system. Having a minimum amt of fiber at 0 grams for every 500 calories, it contains the same amount as goat milk, snapper and fried chicken. 0 grams is 0% of your DRV (Daily Recommended Value) of fiber for a healthy female.

    Overall Score

    Low

    Alternatives: Swiss Mocha 70 Shake (Medifast), Pepper Stir Fry (Birds Eye), Textured Vegetable Protein (Bob's Red Mill)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this food has a high degree of protein. In this case, roughly 15 percent of foods in this food group have a greater protein ratio. Likewise, this item has less protein than roughly 7 percent of all foods in our database. This specific food has the same quantity of protein as foods like asparagus, tofu and risotto with 56.25 grams per 500 calories, which is a high amount. 18% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Pork Skins - Barbecue (Best Choice), Complete Whole Food Health Optimizer - Chocolate (Pouch) (Vega), Vanilla Peanut Bar (Ideal Protein)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 14% of all foods in our database. Similarly, compared to foods in its food group, this food has a extreme amount of saturated fat. Here, about 10% of foods in this food group have a greater saturated fat ratio. Having a high degree of saturated fat at 15 g for every 600 calories, it is around the same quantity as colby cheese, gorgonzola cheese and cream.

    Overall Score

    Very High

    Alternatives: Natural Whey Protein - Triple Chocolate (Jillian Michaels), Lemon-Berry Real Fruit Slush (Large) (Sonic), Blended Fruit & Skim Milk - Mango (Buddy Fruits)

  • How much sodium are in 1 serving?

    This food has a steep quantity of sodium compared to foods in the same food group (other). Here, nearly 86 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, nearly 75 percent of all foods we analyzed have a lower sodium percentage. 9.17% of your daily recommended limit will be filled by 1 serving. Having a moderate-high quantity of sodium with a sodium/calorie ratio of 275%, it has the same quantity as falafel, gyros and tabouli.

    Overall Score

    High

    Alternatives: 100% All Fruit Mango Fruit Bar (Trader Joe's), Green SuperFood Drink Powder (Amazing Grass), French Vanilla Ultra-Pasteurized Coffee Creamer (Great Value)

  • How much sugars are in 1 serving?

    Having a meager degree of sugar with a sugar/calorie ratio of 0%, it has the same degree as tahini, pepperoni and havarti cheese. Approximately 100% of all foods in our entire system have a greater sugar ratio. In the same way, compared to foods in the same food group (other), this specific food has a limited quantity of sugar. In this case, within its own food group, this specific food has less sugar than around 100 percent of other foods. 0% of your daily recommended intake of sugar will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Pork and Vegetable Potstickers (Wegmans), Giblet Gravy II, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter (Dymatize Nutrition)