Nutritional Value and Information

• How many calories are in 1 serving?

  155 calories are in 1 oz - it is the same (calorie-wise) to 1.03 oz banana chips, 30.88 g of low sodium snack cracker, and 1.03 oz sour cream and onion flavor potato chips.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Having a considerable amt of carbs with a carbs/calorie ratio of 36.77%, it contains the same degree as dips, eggnog and tacos. This item has a small degree of carbs compared to foods in its food group. In this case, nearly 96% of foods in this food group have a greater ratio of carbs to calories. Similarly, about 69% of all foods we analyzed have a greater ratio of carbs to calories. 4.75% of your daily recommended value of carbs will be filled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Popcorn Seasoning - White Cheddar (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's)

• How much cholesterol are in 1 serving?

  0% of your recommended limit per day will be met by this food/serving size. This food has a meager amt of cholesterol compared to foods in the same food group (junk snacks). Here, only 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, approximately 100 percent of all foods in our database have a greater cholesterol percentage. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as miso soup, pasta sauce and strudels.

  Overall Score

  Low

  Alternatives: Original Baked Potato Chips (Lay's), Kettle Korn Microwave Popcorn (Pop Weaver), Salsa Tortilla Chips (Trader Joe's)

• How much fiber are in 1 serving?

  4% of your daily recommended limit of fiber will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a acceptable degree of fiber. Here, almost 21 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 49 percent of all foods in our entire system have a lower fiber ratio. Having an ample degree of fiber with a fiber/calorie ratio of 0.65%, it has the same amount as barbecue sauce, salmon and american cheese.

  Overall Score

  Moderate

  Alternatives: Multi-Grain Crackers (Medifast), Original Chips (Terra), Exotic Mediterranean Vegetable Chips (Terra)

• How much protein are in 1 serving?

  4% of your daily recommended limit of protein will be achieved by 1 serving. Having a okay quantity of protein with a protein/calorie ratio of 5.16%, it contains the same amount as applesauce, root beer and sodas. Approximately 23 percent of all foods among all food groups have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (junk snacks), this specific food has a reasonable amount of protein. Here, within its own food group, this specific food has less protein than approximately 81 percent of other foods.

  Overall Score

  Modest

  Alternatives: Light Microwave Popcorn (Roundy's), Olive Oil, Feta, and Garlic Soy Crisps (Glenny's), Apple Cinnamon Soy Chips (NutriSystem)

• How much saturated fat are in 1 serving?

  Having an average amt of saturated fat at 6.77 g per 600 calories, it contains the same amt as sourdough bread, pita bread and english muffins. This specific food has a unreasonable quantity of saturated fat compared to foods in the same food group (junk snacks). Here, within its own food group, this specific food has less saturated fat than nearly 26 percent of other foods. In the same way, almost 43 percent of all foods in our system have a greater ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Organic Graham Cracker Sticks (365), Homestyle Microwave Popcorn (Pop Secret), Glazin' Raisin Pretzel without Butter (Auntie Anne's Pretzels)

• How much sodium are in 1 serving?

  5.99% of your daily recommended intake of sodium will be filled by this food/serving size. Compared to foods in its food group, this specific food has a below average degree of sodium. In this case, almost 79 percent of foods in this food group have a greater sodium/calories ratio. In the same way, roughly 65 percent of all foods among all food groups have a greater ratio of sodium to calories. This food has the same amt of sodium as foods like pasta, hard boiled eggs and leeks containing 278.23 mg per 300 calories, which is a considerable amount.

  Overall Score

  Moderate

  Alternatives: Banana Crisps (Brothers-All-Natural), Strawberry Banana Crisps (Brothers-All-Natural), White & Yellow Peach Crisps (Brothers-All-Natural)

• How much sugars are in 1 serving?

  Having a insubstantial quantity of sugar with 0 g for every 300 calories, it contains the same amount as blue cheese, mexican cheese and taco shells. Merely 0 percent of all foods in our entire database have a lower sugar ratio. Similarly, this item has a small amt of sugar compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater sugar percentage. For most individuals, 0 grams is 0% of your daily recommended limit of sugar.

  Overall Score

  Low

  Alternatives: Triscuit Rosemary & Olive Oil Crackers (Christie), White Round Tortilla Chips (Meijer), All Natural Potato Chips (Wise Foods)