Ruffles Original Potato Chips Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 160
  • Fat: 10g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 8.0 cracker snack cracker, 33.06 g of graham crackers, and 28.67 g of restructured potato chips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average amt of carbs with a carbs/calorie ratio of 35%, it is around the same amount as quesadillas, coconuts and croissants. This food has a minimum degree of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than almost 96% of other foods. Likewise, almost 30% of all foods in our database have a lower ratio of carbs to calories. 4.67% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Ranch (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This specific food has less cholesterol than almost 100 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a trivial quantity of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol ratio. Having a minimum amt of cholesterol at 0 mg per 100 calories, it is around the same amount as potato skins, black beans and snow peas.

    Overall Score

    Low

    Alternatives: Fat Free Tortilla Corn Chips, Super Stack Pizza Potato Crisps (Pringles), Salted Tortilla Chips (El Milagro)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be met by this food/serving size. Having a solid amt of fiber with 1.88 g for every 300 calories, it has the same degree as milk shakes, beer and custard. Almost 47% of all foods among all food groups have a lower fiber/calories percentage. Likewise, compared to foods in its food group, this item has a below average amt of fiber. Here, just 17% of other foods in this food group have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Tortilla Chips (Manny's), Caramel Popcorn (NutriSystem), Bruschetta Veggie Chips (Jenny Craig)

  • How much protein are in 1 serving?

    Roughly 80% of all foods we analyzed have a greater protein ratio. In the same way, this specific food has a acceptable degree of protein compared to foods in its food group. Here, merely 14% of other foods in this food group have a lower protein/calories percentage. 4% of your daily recommended consumption will be filled by 1 serving. With a protein/calorie ratio of 5%, this item has a reasonable level of protein (it has the same amt as foods like butter, marshmallows and apples).

    Overall Score

    Modest

    Alternatives: Lightly Salted Sunshine Soy Chips (Revival), Honey Mustard Pretzel Sticks (Medifast), Butter Microwave Popcorn (Popped) (Pop Weaver)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat containing 0.62 grams per 100 calories, it contains the same quantity as asparagus, most soups and radishes. Nearly 58 percent of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, this item has a moderate amt of saturated fat compared to foods in the same food group (junk snacks). Here, approximately 57 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Rod Pretzels (Great Value), Kettle Crinkle Cut Chips (Kirkland Signature), Cheez-It Parmesan & Garlic Baked Snack Crackers (Sunshine)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 100%, this item has a reasonable level of sodium (it has the same amt as foods like pot pies, wafers and french fries). Compared to foods in the same food group (junk snacks), this item has a average quantity of sodium. In this case, within its own food group, this item has less sodium than almost 73% of other foods. Likewise, this specific food has less sodium than about 62% of all foods in our entire database. 6.67% of your daily limit of sodium will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: No Salt Added Potato Chips (Snyder of Berlin), Organic Unsalted White Corn Tortilla Chips (Trader Joe's), Strawberry Crisps (Brothers-All-Natural)

  • How much sugars are in 1 serving?

    Roughly 100 percent of all foods in our entire database have a greater sugar percentage. Similarly, compared to foods in the same food group, this food has a low amount of sugar. Here, merely 0% of other foods in this food group have a lower sugar percentage. Having a trivial amt of sugar with a sugar/calorie ratio of 0%, it contains the same amt as brazil nuts, flounder and cornmeal. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Tortilla Rounds (Mission Foods), Blue Corn and Sesame Tortillas Chips (World Table), Baked Bite Size Tortilla Chips (Utz)