Wal-mart Deli Original Potato Salad Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 200
  • Fat: 9g
  • Carbs: 27g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1/2 cup - it is equivalent to 200.0 medium radishes (raw), 7.14 tbsp garlic powder, and 1.42 lbs of spaghetti winter squash (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 51 percent of all foods in our database have a lower carbs percentage. In the same way, this specific food has a high amount of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than almost 15% of other foods. 27 grams is 9% of your daily limit for most men and women. This food has the same amt of carbs as foods like tortellini, egg rolls and chicken nuggets with 81 g per 600 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    Having a reasonable amount of cholesterol with a cholesterol/calorie ratio of 5%, it is around the same quantity as peppers, brussels sprouts and honeydew melons. Compared to foods in the same food group, this item has a average amt of cholesterol. Here, around 30% of other foods in this food group have a lower cholesterol ratio. In the same way, this specific food has less cholesterol than about 45 percent of all foods in our database. For a healthy individual, 10 mg is 3.33% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Mixed Greens Side Salad (Longhorn Steakhouse), Dinner Salad - House (Chili's), Iceberg Garden Salad (Fresh Express)

  • How much fiber are in 1 serving?

    12% of your daily recommended intake of fiber will be fulfilled by this specific serving size. This specific food has the same degree of fiber as foods like pancakes, peanuts and peanut butter with a fiber/calorie ratio of 1.5%, which is a excellent amount. Roughly 74 percent of all foods in our database have a lower fiber/calories percentage. Similarly, compared to foods in the same food group, this item has a excellent amt of fiber. Here, roughly 37% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Thai Peanut Chicken Salad (Au Bon Pain), Side Salad (Jack in the Box), Green Bean and Almond Salad (Au Bon Pain)

  • How much protein are in 1 serving?

    At 1.5 g for every 100 calories, this specific food has a serviceable level of protein (it has the same amt as foods like yam, dried fruit and caesar dressing). 6% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in the same food group, this food has a limited amount of protein. In this case, nearly 90% of foods in this food group have a greater protein/calories percentage. Likewise, this item has less protein than nearly 73% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Broccoli Coleslaw (Mann's Sunny Shores), Chef Salad without Dressing (Signature Cafe), Thai Chopped Chicken Salad (Half) (Panera Bread)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 48 percent of all foods in our system. Similarly, this item has a considerable amt of saturated fat compared to foods in the same food group. In this case, almost 65 percent of foods in this food group have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 9%, this food has a fair level of saturated fat (it has the same quantity as foods like energy drinks, nuts and waffles).

    Overall Score

    Moderate

    Alternatives: Smoked Salmon Salad (Trader Joe's), Southwest Chipotle Chicken Salad with Salsa Ranch Dressing (Friendly's), Fat Free Tuna Salad with Crackers (Bumble Bee)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like roast pork, pork and fish with a sodium/calorie ratio of 240%, which is a unreasonable amount. This item has a moderate-high quantity of sodium compared to foods in the same food group (salads). Here, within its own food group, this item has less sodium than approximately 38 percent of other foods. Likewise, about 31% of all foods in our database have a greater sodium/calories percentage. 20% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Weight Mangement California Salad (Cheesecake Factory), Cole Slaw (Fresh Selections), Kihei Salad with Mahi & Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a stiff amt of sugar. In this case, almost 30 percent of foods in this food group have a greater sugar percentage. Likewise, about 58% of all foods in our entire database have a lower ratio of sugar to calories. 17.5% of your daily recommended value will be achieved by this food/serving size. This specific food has the same amt of sugar as foods like white wine, omelets and pretzels with a sugar/calorie ratio of 14%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Dickey's Barbecue), Side Caesar Salad mixed with Caesar Dressing (Fatz Cafe), Coleslaw Mix (Shredded cabbage and carrots)