Dickey's Barbecue Original Potato Salad Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 150
  • Fat: 0.5g
  • Carbs: 35g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 6 oz - it is equivalent to 517.24 g of kohlrabi (cooked), 0.74 lbs of butternut squash (raw), and 12.5 oz snow or sugar snap peas (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (salads), this food has a very high degree of carbs. Here, approximately 2% of foods in this food group have a greater carbs/calories percentage. In the same way, nearly 10 percent of all foods in our system have a greater carbs ratio. 11.67% of your daily recommended limit of carbs will be achieved by 1 serving. Having a very high quantity of carbs containing 93.33 g per 400 calories, it has the same quantity as yam, rice noodles and cherry tomatoes.

    Overall Score

    Very High

    Alternatives: House Salad (Carrabba's Italian Grill), Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This item has a reasonable amt of cholesterol compared to foods in the same food group. Here, almost 26% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than nearly 48 percent of all foods in our system. 5 milligrams is 1.67% of your daily recommended intake for most people. At 3.33 mg for every 100 calories, this specific food has a fair level of cholesterol (it has the same degree as foods like coleslaw, almond milk and fruit cocktail).

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Cashew Salad (Gordon Biersch), Bruschetta Tomato Salad (Hometown Buffet), Cobb Salad (TGI Friday's)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended limit of fiber for a healthy female. Compared to foods in the same food group (salads), this food has a good degree of fiber. In this case, around 44 percent of foods in this food group have a greater fiber percentage. Similarly, approximately 30 percent of all foods in our system have a greater ratio of fiber to calories. Having a superb amount of fiber with 2.67 g for every 200 calories, it is around the same amount as bagels, coconut milk and gluten free breads.

    Overall Score

    High

    Alternatives: Side Salad (without Dressing) (City Barbeque), Garden Salad (Papa Murphy's Pizza), Firecracker Spinach Salad with Dressing (Signature Cafe)

  • How much protein are in 1 serving?

    This specific food has less protein than about 65% of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a decent quantity of protein. In this case, roughly 86 percent of foods in this food group have a greater protein percentage. For a healthy person, 3 g is 6% of your daily recommended limit. Having a solid quantity of protein with 8 g for every 400 calories, it contains the same degree as grapefruit juice, pecan pie and cornbread.

    Overall Score

    Moderate

    Alternatives: Tender Garden Salad (Dole), Cranberry Walnut Salad with White Meat Chicken (Trader Joe's), Caesar Side Salad (Fazoli's)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods in our entire database have a lower saturated fat percentage. In the same way, compared to foods in its food group, this specific food has a meager degree of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater saturated fat ratio. This food has the same quantity of saturated fat as foods like flour, onions and tempeh with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Premium Asian Salad (without Chicken) (McDonald's), Wahoo's Charbroiled Fish Salad (No Chips) (Wahoo's Fish Taco), Grilled Chicken Pasta Salad with Mango (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a safe quantity of sodium with a sodium/calorie ratio of 36.67%, it is around the same amount as alfalfa, pineapples and blueberries. 55 mg is 2.29% of your DRV (Daily Recommended Value) for a healthy individual. Merely 19% of all foods in our entire system have a lower sodium/calories ratio. Likewise, this item has a miniscule quantity of sodium compared to foods in the same food group (salads). Here, within its own food group, this item has less sodium than almost 96 percent of other foods.

    Overall Score

    Modest

    Alternatives: Weight Management Spicy Chicken Salad (Cheesecake Factory), Southwestern Caesar Salad (Champps), Low Fat Blackened Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    25% of your daily recommended value of sugar will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a very high amt of sugar. Here, roughly 13 percent of foods in this food group have a greater sugar percentage. Likewise, roughly 32 percent of all foods we analyzed have a greater sugar/calories ratio. This item has the same quantity of sugar as foods like salad dressing, wafers and vinaigrette with a sugar/calorie ratio of 26.67%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: House Salad (Fatz Cafe), Oriental Chicken Salad without Dressing (Half) (Applebee's), Garden Salad (Side) (Champps)