How many calories are in Jell-O Original Pudding

70Calories

Per Serving

Number of Calories: Based on 1 snack serving

  • Calories: 70
  • Fat: 2g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories, 1 serving has about the same amt of calories as 0.64 packet mango soft serve, 0.47 cups of gelatin dessert, and 0.82 biscuit crunchie biscuit.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your recommended limit per day will be achieved by 1 serving. Having a moderate-high amount of carbs containing 92.86 g per 500 calories, it has the same amt as hominy, most beverages and macaroni. Compared to foods in the same food group (sweets), this food has a above average quantity of carbs. In this case, within its own food group, this food has less carbs than around 22% of other foods. Likewise, this food has less carbs than around 26 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like buttermilk, fried rice and burgers containing 57.14 mg per 400 calories, which is a immoderate amount. 3.33% of your daily recommended limit will be filled by 1 serving. About 75% of all foods in our entire database have a lower cholesterol/calories ratio. Likewise, this specific food has a very high quantity of cholesterol compared to foods in the same food group. In this case, about 82% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Organic 70% Dark Chocolate (Green & Black's), Milk Chocolate Caramel Balls (Choxie), Triple-Chocolate Brownie a la Mode (Red Lobster)

  • How much fiber are in 1 serving?

    Having a meager quantity of fiber with 0 g per 500 calories, it contains the same amt as iced tea, ketchup and pies. 0 g is 0% of your recommended limit per day for a healthy male. Compared to foods in the same food group, this food has a small amount of fiber. In this case, almost 100 percent of foods in this food group have a greater fiber/calories percentage. In the same way, just 0% of all foods in our entire system have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Theo dark chocolate and orange, No Sugar Added Fudge Bars (Healthy Choice), Vanilla Pudding (Medifast)

  • How much protein are in 1 serving?

    Approximately 57% of all foods in our database have a greater protein percentage. Yet, compared to foods in the same food group (sweets), this item has a massive amount of protein. Here, within its own food group, this item has less protein than roughly 10 percent of other foods. 4% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a solid amount of protein with a protein/calorie ratio of 11.43%, it is around the same degree as carrot cake, raisins and fruit.

    Overall Score

    Moderate

    Alternatives: Chocolate Snacks! (Isagenix), Chocolate Peanut Butter, Sugar Free Lime Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a considerable quantity of saturated fat. In this case, approximately 59% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, about 80 percent of all foods in our entire system have a lower saturated fat/calories percentage. Having a immoderate quantity of saturated fat at 10.71 g per 500 calories, it has the same amt as caesar salad, cashews and tostadas.

    Overall Score

    High

    Alternatives: Pop Tarts Mint Chocolate Chip (Kellogg's), Oat Bran Muffin (Krusteaz), Star Brites Cinnamon Starlight Mints Candy (Brach's)

  • How much sodium are in 1 serving?

    This item has less sodium than around 30% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a enormous quantity of sodium. In this case, around 95% of other foods in this food group have a lower ratio of sodium to calories. 170 milligrams is 7.08% of your daily recommended limit for most people. This item has the same amount of sodium as foods like energy drinks, beef and trout with a sodium/calorie ratio of 242.86%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Ginger Candy Chews (Reed's), Chocolate Spoons, Raspberry Sorbet (Sharon's Sorbet)

  • How much sugars are in 1 serving?

    This food has a average degree of sugar compared to foods in the same food group (sweets). In this case, within its own food group, this food has less sugar than around 66 percent of other foods. In the same way, almost 70 percent of all foods we analyzed have a lower sugar percentage. For a healthy male, 5 grams is 12.5% of your daily recommended limit. Having a moderate-high amt of sugar with a sugar/calorie ratio of 28.57%, it contains the same quantity as vegetables, apple pie and wine.

    Overall Score

    High

    Alternatives: Sugar Free Creamy Caramel Pudding Snack (Jell-O), Seaweed Rice Crackers (365), Original Rice Crunch Crackers (Kame)