Old Dutch Original Puffcorn Nutritional Analysis and Facts

170Calories

Per Serving

Number of Calories: Based on 2 1/2 cups serving

  • Calories: 170
  • Fat: 11g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 2 1/2 cups - it is the same (calorie-wise) to 1.45 cups of green peas (raw), 1.5 lbs of cauliflower (raw), and 6.3 cups of cherry tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.33% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group, this item has a reasonable degree of carbs. In this case, about 28% of other foods in this food group have a lower carbs/calories percentage. Likewise, this specific food has less carbs than almost 68 percent of all foods in our database. With a carbs/calorie ratio of 37.65%, this food has a reasonable level of carbs (it has the same quantity as foods like pepper, cookies and soy sauce).

    Overall Score

    Moderate

    Alternatives: Fish Oil Omega 3, Fish Oil Concentrate (Carlson), Fried Pork Skins Barbecue (Golden Flake)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like alfalfa, cornbread and cereal with a cholesterol/calorie ratio of 0%, which is a minute amount. For most individuals, 0 milligrams is 0% of your daily limit of cholesterol. Almost 100% of all foods in our system have a greater cholesterol/calories ratio. Likewise, this item has a insubstantial degree of cholesterol compared to foods in its food group. In this case, about 100% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Pad Thai Noodle Bowl (Annie Chun's), Dark Chocolate Covered Goji Berries (Kopali Organics), Strawberry Pomegranate Trail Mix Crunch Bar (Mareblu Naturals)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a respectable amt of fiber. In this case, around 53% of foods in this food group have a greater fiber/calories percentage. In the same way, about 54% of all foods in our system have a greater fiber ratio. Having a moderate degree of fiber with a fiber/calorie ratio of 0.59%, it contains the same amt as cherry pie, goulash and pies. For most individuals, 1 g is 4% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Sun-dried Tomatoes in Olive Oil (Roland), Natural Whey Protein - Triple Chocolate (Jillian Michaels), Hot Cocoa Mix No Sugar Added (Best Choice)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a decent quantity of protein. In this case, roughly 22% of other foods in this food group have a lower protein/calories percentage. Similarly, this specific food has less protein than roughly 87 percent of all foods in our database. 1 g is 2% of your daily recommended limit for a healthy person. Having a mild amount of protein containing 1.18 grams per 200 calories, it is around the same degree as french dressing, lemonade and gum.

    Overall Score

    Modest

    Alternatives: Veggie Bacon Strips (Yves Veggies), Nutritional Shake Mix - Tropical Fruit (Herbalife), Cinnamon Roll Crunch Bar (Medifast)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat at 5.29 grams for every 600 calories, it contains the same quantity as pasta, flounder and snapper. This specific food has less saturated fat than almost 51 percent of all foods in our database. Likewise, compared to foods in the same food group (other), this item has a reasonable amt of saturated fat. Here, approximately 41 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fruit Snacks - SpongeBob Squarepants (Kellogg's), Roasted Caramel Apple Topping (Bob Evans), Hot Cocoa (Lindt)

  • How much sodium are in 1 serving?

    210 milligrams is 8.75% of your daily recommended consumption for most people. Compared to foods in the same food group, this food has a considerable amount of sodium. In this case, almost 42 percent of foods in this food group have a greater sodium ratio. Similarly, this food has less sodium than almost 58% of all foods in our database. Having a fair amount of sodium with a sodium/calorie ratio of 123.53%, it has the same degree as brussels sprouts, samosas and multigrain bread.

    Overall Score

    Moderate

    Alternatives: Honey Bar - Cranberry (Mariani), All-Natural Fruit Strip - Ripened Raspberry (Stretch Island Fruit), coffee creamer no sugar

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like ground beef, fried chicken and snapper with a sugar/calorie ratio of 0%, which is a minute amount. 0 g is 0% of your daily recommended consumption for a healthy person. Compared to foods in the same food group, this food has a minimum degree of sugar. In this case, just 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, roughly 100 percent of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Wildberry Yogurt Drink Mix (Ideal Protein), Carolina Peach Cobbler (Fatz Cafe), Cool Whip Sugar Free (Kraft)