Calorie Content in KFC Original Recipe Chicken Caesar Salad without Dressing & Croutons

280Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 280
  • Fat: 14g
  • Carbs: 11g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories (280 kcal) are in 1 salad - it is equivalent to 6.83 cups of spinach (cooked), 280.0 tbsp leeks, and 9.03 cups chopped broccoli (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    3.67% of your daily recommended value of carbs will be fulfilled by 1 serving. Compared to foods in the same food group (salads), this item has a modest quantity of carbs. Here, roughly 83 percent of foods in this food group have a greater carbs/calories percentage. Likewise, this food has less carbs than roughly 84% of all foods in our database. This food has the same amount of carbs as foods like chicken wings, american cheese and meatballs with a carbs/calorie ratio of 15.71%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    21.67% of your daily recommended limit of cholesterol will be achieved by 1 serving. This specific food has the same amount of cholesterol as foods like french toast, chicken wings and tempura with a cholesterol/calorie ratio of 23.21%, which is a inordinate amount. Compared to foods in its food group, this specific food has a steep quantity of cholesterol. In this case, nearly 83 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, around 13 percent of all foods in our system have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Corn & Edemame Salad (Energy Kitchen), Pacifica Veggie Supreme Complete Salad Kit (Fresh Express), Coleslaw (Raising Cane's)

  • How much fiber are in 1 serving?

    Having a excellent degree of fiber with a fiber/calorie ratio of 1.43%, it is around the same quantity as chow mein, rolls and waffles. For a healthy individual, 4 g is 16% of your daily recommended intake of fiber. This food has a proficient degree of fiber compared to foods in the same food group (salads). Here, roughly 40% of foods in this food group have a greater fiber percentage. In the same way, nearly 72% of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Southern Greens Blend (Trader Joe's), Caesar Salad (Papa Murphy's Pizza), Chickpea Salad (Cedar's)

  • How much protein are in 1 serving?

    This specific food has a premium quantity of protein compared to foods in the same food group. Here, nearly 10 percent of foods in this food group have a greater protein ratio. Likewise, this food has less protein than about 10% of all foods in our entire database. 28 g is 56% of your DRV (Daily Recommended Value) for most individuals. With a protein/calorie ratio of 40%, this food has a tremendous level of protein (it has the same degree as foods like miso soup, eggplant and hamburgers).

    Overall Score

    Very High

    Alternatives: Chicken Pesto Salad (Au Bon Pain), Chicken (Dark) Fajita - without Shell Taco Salad (Taco Cabana), Char Broiled Chicken Salad (Farmer Boys)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this item has a steep amount of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 16% of other foods. In the same way, nearly 20% of all foods we analyzed have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 19.29%, this food has an above average level of saturated fat (it has the same quantity as foods like chocolate milk, eggs and turnover).

    Overall Score

    High

    Alternatives: Organic Mixed Baby Greens Salad (Earthbound Farm), Roasted Corn Salad (Einstein Brothers Bagels), Italian Style Blend (Fresh Selections)

  • How much sodium are in 1 serving?

    35% of your daily recommended value of sodium will be filled by this food/serving size. Having a stiff amount of sodium with a sodium/calorie ratio of 300%, it contains the same quantity as egg rolls, cheese pizza and breadsticks. This item has less sodium than nearly 21 percent of all foods in our system. Likewise, compared to foods in the same food group, this food has a steep quantity of sodium. In this case, approximately 19% of foods in this food group have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Grilled Chicken Salad (Texas Roadhouse), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Low Fat Blackened Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like rice, waffles and shrimp with a sugar/calorie ratio of 4.29%, which is a reasonable amount. 7.5% of your daily limit will be met by this food/serving size. Compared to foods in its food group, this item has a fair degree of sugar. In this case, nearly 70 percent of foods in this food group have a greater sugar/calories ratio. Similarly, around 35 percent of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Grilled Chili-Lime Chicken Salad (Applebee's), Buffalo Shrimp Salad (Wing Zone), Shrimp Caesar Salad (Outback Steakhouse)