How many carbs are in KFC Original Recipe Chicken Leg

120Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 120
  • Fat: 7g
  • Carbs: 3g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories (0 kilojoules), 1 serving has around the same quantity of calories as 13.33 olives pitted kalamata olives, 120.0 large leaf lettuce, and 30.0 oz iceberg lettuce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 88% of all foods we analyzed have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (meat), this food has a fair amt of carbs. Here, roughly 48% of other foods in this food group have a lower carbs/calories percentage. Having a ordinary quantity of carbs with a carbs/calorie ratio of 10%, it is around the same quantity as turkey, sausages and sunflower seeds. 1% of your daily recommended intake of carbs will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Turkey Light Meat, Renegade Top Sirloin (6 oz) (Longhorn Steakhouse), Pork Sirloin Tip Roast (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    16.67% of your daily limit of cholesterol will be met by 1 serving. Having a excessive amount of cholesterol at 125 mg per 300 calories, it contains the same amt as roast beef, goat's cheese and haddock. This specific food has a moderate-high degree of cholesterol compared to foods in the same food group (meat). In this case, roughly 25% of foods in this food group have a greater cholesterol/calories percentage. In the same way, roughly 95% of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Flo's Filet (7 oz) (Longhorn Steakhouse), Boneless Buffalo Wings (Longhorn Steakhouse), Pepper Pals Grilled Chicken Platter (Chili's)

  • How much fiber are in 1 serving?

    0% of your daily recommended value of fiber will be fulfilled by this specific serving size. Containing 0 g for every 200 calories, this food has a trivial level of fiber (it has the same quantity as foods like macadamia nuts, catfish and root beer). Just 0% of all foods in our database have a lower fiber/calories ratio. Likewise, compared to foods in its food group, this food has a meager quantity of fiber. Here, roughly 100% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Corn Dog (Morningstar Farms), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much protein are in 1 serving?

    Roughly 90 percent of all foods among all food groups have a lower protein ratio. In the same way, compared to foods in the same food group (meat), this specific food has a considerable amount of protein. Here, within its own food group, this specific food has less protein than around 44% of other foods. This specific food has the same amount of protein as foods like cottage cheese, bologna and fried rice with 50 g per 500 calories, which is a massive amount. For most men and women, 12 g is 24% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Corned Beef Brisket (Bill Bailey's), Turkey Pepperettes Slims (Schneider's), Buffalo Style Chicken Wings (Albertsons)

  • How much saturated fat are in 1 serving?

    Almost 41 percent of all foods in our database have a greater saturated fat/calories ratio. In the same way, compared to foods in its food group, this specific food has a fair amount of saturated fat. In this case, nearly 54 percent of foods in this food group have a greater saturated fat percentage. This specific food has the same amount of saturated fat as foods like turkey breast, litchis and mahi mahi at 2.5 g for every 200 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Virginia Brand Shaved Ham Cold Cuts (Oscar Mayer), Black Forest Ham Water Added (Harris Teeter), Turkey & Stuffing (Stouffer's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a average degree of sodium. In this case, nearly 48 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, this food has less sodium than roughly 23% of all foods we analyzed. 14.17% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This food has the same amount of sodium as foods like toast, egg rolls and corn dogs with a sodium/calorie ratio of 283.33%, which is an above average amount.

    Overall Score

    High

    Alternatives: Roasted Chicken (Half) (Romanian Orthodox), Rib Tips (Famous Dave's), Yakitori Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like champagne, poached eggs and gouda cheese with a sugar/calorie ratio of 0%, which is a insubstantial amount. 0% of your DRV (Daily Recommended Value) of sugar will be filled by 1 serving. This food has less sugar than about 100 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a meager amount of sugar. Here, about 100% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Hot & Spicy Chicken Breast Filet (Schwan's), Beef Cube Steak (Hy-Vee), Popcorn Chicken (Regular) (Arby's)