How many carbs are in KFC Original Recipe Filet Sandwich

480Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 480
  • Fat: 23g
  • Carbs: 38g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    480 calories are in 1 sandwich - it is equivalent to 96.0 oz swiss chard (raw), 716.42 g of artichokes (cooked), and 60.0 oz yellow sweet peppers.

    Overall Score

    High

  • How many carbs are in 1 serving?

    12.67% of your DRV (Daily Recommended Value) of carbs will be met by this food/serving size. With a carbs/calorie ratio of 31.67%, this item has a moderate level of carbs (it has the same quantity as foods like tortellini, enchiladas and chicken nuggets). Compared to foods in its food group, this food has a below average amt of carbs. Here, within its own food group, this food has less carbs than roughly 86% of other foods. Likewise, approximately 26 percent of all foods in our system have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a inordinate amount of cholesterol. In this case, within its own food group, this item has less cholesterol than about 13% of other foods. In the same way, this food has less cholesterol than about 19% of all foods in our entire database. Having a inordinate degree of cholesterol with a cholesterol/calorie ratio of 17.71%, it is around the same degree as mexican cheese, cod and feta cheese. 28.33% of your daily limit of cholesterol will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Multi-fit Bar - Raspberry Vanilla (HEB), Organic Trek Mix With Chocolate Chips, Almonds & Cranberries (Trader Joe's), Peanut Butter & Jelly Bar (NutriSystem)

  • How much fiber are in 1 serving?

    For most individuals, 2 g is 8% of your DRV (Daily Recommended Value) of fiber. Having a considerable amount of fiber with a fiber/calorie ratio of 0.42%, it contains the same quantity as corn dogs, frozen drinks and caesar dressing. Compared to foods in the same food group, this food has a reasonable degree of fiber. In this case, about 23% of other foods in this food group have a lower fiber percentage. Similarly, almost 61% of all foods in our entire system have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: ProteinFusion Bar (Metagenics), Mini - Chocolate Chip (Clif Bar), Good Health Energy (Ann's House of Nuts)

  • How much protein are in 1 serving?

    25 g is 50% of your daily limit of protein for a healthy female. Having a great amount of protein with 15.63 g per 300 calories, it is around the same amount as milk shakes, gnocchi and pilaf. Compared to foods in the same food group, this item has a average degree of protein. In this case, within its own food group, this item has less protein than almost 49 percent of other foods. Similarly, about 30 percent of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Graham Cracker Crunch Bar (CMWL), Black & Bleu Chopped Salad with Flatbread (No Dressing) (Quiznos), Reduced Fat Chicken Bruschetta (Starbucks)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a moderate degree of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 70% of other foods. In the same way, nearly 53% of all foods among all food groups have a greater ratio of saturated fat to calories. Having a considerable quantity of saturated fat containing 4.17 g per 500 calories, it is around the same degree as energy drinks, lemonade and chickpeas.

    Overall Score

    Moderate

    Alternatives: Egg Salad Sandwich (Fresh & Easy), Apricot Oat Bar (Bobo's), 90 Calorie Cereal Bar - Strawberry (Great Value)

  • How much sodium are in 1 serving?

    51.25% of your daily recommended consumption will be achieved by this specific serving size. Approximately 73 percent of all foods in our entire system have a lower sodium/calories percentage. In the same way, compared to foods in its food group, this food has a moderate-high amt of sodium. Here, roughly 74% of other foods in this food group have a lower ratio of sodium to calories. This food has the same quantity of sodium as foods like fish, kidney beans and waffles with a sodium/calorie ratio of 256.25%, which is an above average amount.

    Overall Score

    High

    Alternatives: Cinnamon Roll (Larabar), Raisin Almond Cashew Mix (Kar's), Pistachio (Larabar)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 63% of all foods in our system. Likewise, compared to foods in the same food group, this food has a reasonable amt of sugar. Here, within its own food group, this food has less sugar than nearly 67 percent of other foods. 6 g is 15% of your daily limit for most men and women. This item has the same amt of sugar as foods like peanuts, tofu and ricotta cheese with a sugar/calorie ratio of 5%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Joe's Roll (Tokyo Joe's), Extra Berry Pearadise Fruit Sensations Gum (Wrigley), Grilled Chicken and Baked Brie Ciabatta (Earls)