How many calories are in Emeril's Original Recipe Salsa

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 2 tbsp - it is equivalent to 0.01 cups of chocolate syrup, 0.83 tbsp barbecue sauce, and 0.33 tbsp balsamic vinaigrette salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your daily recommended value of carbs will be achieved by this food/serving size. This item has less carbs than about 5 percent of all foods in our database. Likewise, compared to foods in its food group, this food has a steep quantity of carbs. In this case, within its own food group, this food has less carbs than nearly 4% of other foods. With a carbs/calorie ratio of 120%, this item has a enormous level of carbs (it has the same amount as foods like maple syrup, sweetener and cornmeal).

    Overall Score

    Very High

    Alternatives: Cool Ranch Sour Cream Dipping Sauce (Arby's), Dijon Mustard (Food Lion), Pure Sesame Oil (Lee Kum Kee)

  • How much cholesterol are in 1 serving?

    This specific food has a meager amt of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, almost 100% of foods in this food group have a greater cholesterol percentage. Likewise, just 0 percent of all foods in our entire system have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same quantity as foods like olive oil, green peas and cherries). 0% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Fruity Sweet and Sour Sauce, Red, White, and Blueberry Fruit Salad, Marinated Flank Steak with Peppers

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a poor degree of fiber. In this case, almost 100% of foods in this food group have a greater fiber/calories ratio. Likewise, this specific food has less fiber than approximately 100% of all foods in our entire database. 0% of your recommended limit per day of fiber will be filled by 1 serving. Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it has the same degree as scallops, orange juice and chocolate milk.

    Overall Score

    Low

    Alternatives: Chunky Salsa (Mild) (Pace), Classic Italian Zesty & Spicy Spaghetti Sauce (Hunt's), Light Deluxe French Salad Dressing (Wish-Bone)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this food has a trivial level of protein (it has the same degree as foods like vodka, nectar and root beer). Almost 100 percent of all foods in our entire system have a greater protein percentage. In the same way, compared to foods in its food group, this specific food has a limited amount of protein. In this case, within its own food group, this specific food has less protein than approximately 100% of other foods. 0% of your recommended limit per day of protein will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Bolognese (Meat Sauce) (Romano's Macaroni Grill), Cotija Queso Seco (Cacique), Chunky Roasted Garlic Salsa (Medium) (Newman's Own)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable amt of saturated fat. In this case, approximately 100% of foods in this food group have a greater saturated fat percentage. Similarly, roughly 100% of all foods in our system have a greater ratio of saturated fat to calories. Having a minimum amt of saturated fat at 0 g for every 300 calories, it is around the same amt as nuts, fruit punch and alcohol.

    Overall Score

    Low

    Alternatives: Tanya's Ginger Punch, Poultry Gravy (Golden Corral), Butter Pecan Syrup (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a inordinate degree of sodium. Here, within its own food group, this item has less sodium than roughly 7 percent of other foods. Similarly, nearly 5 percent of all foods in our system have a greater ratio of sodium to calories. Having a very high amt of sodium with a sodium/calorie ratio of 1900%, it has the same amt as jalapenos, vegetable juice and vinaigrette. 7.92% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Pink Grapefruit Marmalade (Mediterranean Organic), Red Raspberry Preserves (Smucker's), Canola Oil Cooking Spray (Master Choice)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a inordinate degree of sugar. In this case, approximately 19% of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than almost 7 percent of all foods in our entire database. Having a very high amount of sugar with a sugar/calorie ratio of 80%, it is around the same amount as honey, tea and fudge. For most men and women, 2 g is 5% of your daily recommended value of sugar.

    Overall Score

    Very High

    Alternatives: Hard Rock Salsa (Moe's Southwest Grill), New York Deli Style Mustard (Emeril's), Deli Style Mustard with Horseradish (Spartan)