Franklin Farms Original Recipe Veggiburger Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 10g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 burger - it has about the same amount of calories as 8.33 oz kale scotch, 3.45 small onions (quartered), and 0.59 cups of corn bran.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 40%, it is around the same quantity as hummus, pasta salad and chicken nuggets. 3.33% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in the same food group, this food has a fair amt of carbs. In this case, within its own food group, this food has less carbs than approximately 52% of other foods. Similarly, this food has less carbs than nearly 66% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Natural Big Apple Hot Dogs (Applegate Farms), Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended value for a healthy female. This item has less cholesterol than about 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a limited amt of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. This item has the same degree of cholesterol as foods like toppings, nectar and zucchini at 0 mg for every 300 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Smart Franks (Lightlife Foods), Battered Onion Rings (America's Choice), Redi-Burger Patties (Worthington Loma Linda)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a tremendous degree of fiber. Here, roughly 5 percent of foods in this food group have a greater fiber/calories percentage. Likewise, approximately 11% of all foods in our system have a greater ratio of fiber to calories. 12% of your daily recommended intake will be fulfilled by 1 serving. At 3 g for every 100 calories, this food has a high level of fiber (it has the same degree as foods like yam, corn and zucchini).

    Overall Score

    Very High

    Alternatives: Fresco Crunchy Taco (Taco Bell), Garden Burger (Kirkland Signature), Boca Burger (Denny's)

  • How much protein are in 1 serving?

    Having a high amt of protein with a protein/calorie ratio of 48%, it has the same degree as bologna, carp and zucchini. For a healthy person, 12 g is 24% of your daily limit of protein. This food has less protein than almost 6% of all foods in our database. In the same way, this item has a vast quantity of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than approximately 5% of other foods.

    Overall Score

    Very High

    Alternatives: Organic Uncured Turkey Hot Dogs (Organic Prairie), Lean Fully Cooked Turkey Burgers (HEB), Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill)

  • How much saturated fat are in 1 serving?

    This item has a meager amt of saturated fat compared to foods in the same food group (fast food). Here, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than around 100% of all foods in our entire database. This food has the same degree of saturated fat as foods like miso soup, olives and chutney with a saturated fat/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Oven Fries - Olive Oil & Sea Salt (Alexia), Crispy Crunchies! Seasoned Battered French Fries (Ore-Ida), Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a inordinate quantity of sodium. In this case, within its own food group, this item has less sodium than about 6 percent of other foods. Likewise, around 86% of all foods we analyzed have a lower ratio of sodium to calories. With a sodium/calorie ratio of 380%, this food has a steep level of sodium (it has the same amount as foods like roast beef, seafood and pickles). 380 mg is 15.83% of your daily recommended value for most individuals.

    Overall Score

    Very High

    Alternatives: Quick Grits (Quaker), Flat Bread Zesty Italian, Purple Onion Rings (Jason's Deli)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like fish, tofu and sprouted breads with a sugar/calorie ratio of 12%, which is a moderate amount. For a healthy female, 3 g is 7.5% of your daily limit of sugar. Roughly 44 percent of all foods in our database have a greater sugar/calories percentage. Likewise, compared to foods in its food group, this food has a inordinate amt of sugar. In this case, about 5 percent of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Jr. Brunch Fries (O'Charley's), Curly Fries (Kids Meal) (Arby's), Organic Uncured Classic Hot Dogs (Organic Prairie)