How many calories are in Smucker's Original Red River Hot Cereal

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 28g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1/4 cup - it has an equal amt of calories as 1.67 cups of fiber one, 1.95 oz toasted protein bread, and 340.91 g of quick or instant cream of wheat.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.33% of your daily recommended consumption will be achieved by 1 serving. This item has a fair amount of carbs compared to foods in the same food group. Here, about 51% of foods in this food group have a greater ratio of carbs to calories. Likewise, this food has less carbs than roughly 26 percent of all foods we analyzed. At 93.33 grams per 500 calories, this food has a stiff level of carbs (it has the same degree as foods like milk shakes, carrots and kale).

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 milligrams is 0% of your DRV (Daily Recommended Value). With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same degree as foods like lentils, hot chocolate and cobbler). At most 0% of all foods among all food groups have a lower cholesterol ratio. In the same way, this food has a minute quantity of cholesterol compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: 9'' White Pita Wrap (Dino's The Greek Place), Fiber Select Bran Cereal (Giant Food), Country Hearth Deli Rye Bread (Schwebel's)

  • How much fiber are in 1 serving?

    Having a high degree of fiber with a fiber/calorie ratio of 4%, it is around the same quantity as pepper, carrots and multigrain bread. 24% of your daily recommended value will be filled by this specific serving size. Compared to foods in the same food group, this item has a immense amt of fiber. In this case, nearly 91% of other foods in this food group have a lower fiber/calories ratio. In the same way, around 7% of all foods in our entire database have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Bran Bread (Dimpflmeier Bakery LTD), Light Multi-Grain English Muffins (Healthy Life), Three Seed Bread (HEB)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like capers, tortilla chips and ice cream sodas with a protein/calorie ratio of 16%, which is a favorable amount. About 59 percent of all foods in our database have a lower ratio of protein to calories. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a superb amount of protein. In this case, around 78% of other foods in this food group have a lower ratio of protein to calories. 12% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Italian Pizza Bagel (Sacramento Baking Company), Nine Grain Bread (Sunflower Farmers Market), Original Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    This specific food has a average amount of saturated fat compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less saturated fat than about 52 percent of other foods. In the same way, this specific food has less saturated fat than about 70 percent of all foods in our entire database. Having a moderate quantity of saturated fat at 0.07 g per 100 calories, it has the same degree as english muffins, chickpeas and vegetable juice.

    Overall Score

    Moderate

    Alternatives: 8 Inch Hot Dog Buns (Franz), Double Chocolate Cookie Crisp Cereal (General Mills), Onion Bun (Ted's Montana Grill)

  • How much sodium are in 1 serving?

    4 mg is 0.17% of your daily recommended intake for most men and women. This food has less sodium than roughly 93 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a meager quantity of sodium. Here, within its own food group, this food has less sodium than roughly 96% of other foods. This food has the same degree of sodium as foods like honey, vegetable oil and sweetener with a sodium/calorie ratio of 2.67%, which is a small amount.

    Overall Score

    Low

    Alternatives: Peak Protien All Natural Blueberry Walnut Granola (Bear Naked), Puffed Rice Cereal (Fortified), Old Fashioned Oats (Publix)

  • How much sugars are in 1 serving?

    Containing 0 g for every 200 calories, this item has a limited level of sugar (it has the same quantity as foods like vegetable oil, tortilla chips and swordfish). At most 0% of all foods in our database have a lower sugar/calories ratio. Likewise, this food has a insubstantial amount of sugar compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower sugar ratio. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Country Bread (ACE Bakery), Corn Tortillas (Mi Abuelita's Tortillas), Corn Bread (Ivar's)