How many calories are in Original Runza Sandwich

500Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 500
  • Fat: 17g
  • Carbs: 65g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    500 calories are in 1 sandwich - it is the same (calorie-wise) to 33.33 cups of watercress (cooked), 115.38 cloves garlic, and 19.23 oz succotash (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    65 grams is 21.67% of your daily recommended intake for a healthy person. Compared to foods in the same food group, this item has a stiff quantity of carbs. In this case, within its own food group, this item has less carbs than almost 33 percent of other foods. Likewise, almost 50% of all foods in our entire database have a greater carbs/calories percentage. With 65 g per 500 calories, this item has a moderate level of carbs (it has the same amt as foods like ravioli, milk and corn chips).

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amount of cholesterol. Here, about 47% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, roughly 58 percent of all foods in our system have a lower ratio of cholesterol to calories. 10% of your daily recommended value will be met by this specific serving size. Containing 18 mg for every 300 calories, this specific food has a fair level of cholesterol (it has the same amt as foods like beer, champagne and hemp milk).

    Overall Score

    Moderate

    Alternatives: Breakfast Bar, Bellybar - Baby Needs Chocolate (NutraBella), Clif Nectar Cacao Bar - Dark Chocolate Walnut (Clif Bar)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a moderate quantity of fiber. In this case, nearly 51% of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 46 percent of all foods in our entire system have a greater fiber ratio. At 4.8 g for every 600 calories, this specific food has an ample level of fiber (it has the same amt as foods like pecan pie, champagne and cheeseburgers). 16% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), 100 Calorie Peanut Butter Crisp (Balance Bar), Tutti Frutti Trail Mix (Sodexo)

  • How much protein are in 1 serving?

    For a healthy male, 22 g is 44% of your daily recommended consumption. This specific food has the same quantity of protein as foods like half and half creams, mousse and coleslaw with a protein/calorie ratio of 17.6%, which is a magnificent amount. This food has a moderate amt of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than roughly 61 percent of other foods. In the same way, almost 63% of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Titan Protein Bar - Chocolate Peanut Butter Crunch (Premier Nutrition), Smoked Ham & Swiss Sandwich on Rye Bread (Panera Bread), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much saturated fat are in 1 serving?

    This item has a above average degree of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than almost 39 percent of other foods. Similarly, almost 64% of all foods in our system have a lower ratio of saturated fat to calories. This specific food has the same amount of saturated fat as foods like pot pies, herring and ground chicken with 1.4 g per 100 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Cinnamon Chewing Gum (Trident), Raisin & Nut Trail Mix (Hy-Vee), Kiddie Cheese (Zaxby's)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium with a sodium/calorie ratio of 72%, it is around the same amt as pecan pie, swiss cheese and rolls. 360 mg is 15% of your recommended limit per day for most people. Roughly 30% of all foods in our database have a lower sodium percentage. Likewise, compared to foods in its food group, this item has a considerable degree of sodium. In this case, about 26 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Spearmint Gum (Trident), Cinnamon Chewing Gum (Trident), Sugarless Tropical Twist Gum (Trident)