How many carbs are in Original Saltine Crackers

60Calories

Per Serving

Number of Calories: Based on 5 crackers serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 10.25g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories (60 kcal), 1 serving has around the same amount of calories as 10.0 chip fat free tortilla corn chips, 0.06 bags of barbecue flavor potato chips, and 4.62 chips simply naked pita chips.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high amt of carbs with a carbs/calorie ratio of 68.33%, it is around the same amount as pie crust, polenta and ice cream sodas. For a healthy person, 10.25 g is 3.42% of your daily recommended limit. This specific food has a stiff quantity of carbs compared to foods in the same food group (junk snacks). In this case, roughly 26% of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 68% of all foods in our database have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Similarly, at most 0 percent of all foods in our system have a lower cholesterol percentage. This item has the same amt of cholesterol as foods like watermelons, nectar and refried beans with a cholesterol/calorie ratio of 0%, which is a low amount. 0% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Cheddar Jack & Sour Cream Potato Chips (Cape Cod), Pretzel Sticks (Berkley & Jensen), Cheez-It Baked Snack Crackers 100 Calorie Pack (Sunshine)

  • How much fiber are in 1 serving?

    Having a small amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as american cheese, swordfish and cranberry juice. 0% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a low amount of fiber. Here, just 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this food has less fiber than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Garlic Plantain Chips (Goya), Just Honest Kettle Sweet & Salty Popcorn (Rocky Mountain Popcorn Company), Kettle Corn 100 Calorie Pop (Pop Secret)

  • How much protein are in 1 serving?

    For a healthy person, 1 g is 2% of your recommended limit per day. Almost 71% of all foods in our entire system have a greater protein percentage. In the same way, compared to foods in its food group, this food has a good amount of protein. Here, roughly 45 percent of foods in this food group have a greater ratio of protein to calories. Having a good amt of protein with a protein/calorie ratio of 6.67%, it contains the same amt as raisins, pecans and gluten free breads.

    Overall Score

    Moderate

    Alternatives: Light Microwave Popcorn (Roundy's), Lightly Salted Sunshine Soy Chips (Revival), Soy Crisps (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 53% of all foods in our system. In the same way, compared to foods in the same food group, this item has a stiff quantity of saturated fat. In this case, almost 62% of other foods in this food group have a lower saturated fat/calories ratio. Having a considerable amount of saturated fat at 2.5 g for every 300 calories, it has the same quantity as grilled chicken, brussels sprouts and sourdough bread.

    Overall Score

    Moderate

    Alternatives: Tortilla Chips (La Favorita), Organic Sesame Seed Water Crackers (365), Gordita Style Fajita Tortilla (Wegmans)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 189.58%, it contains the same amt as tahini, hamburgers and cheesecake. 4.74% of your daily recommended value will be achieved by this food/serving size. Compared to foods in the same food group (junk snacks), this item has a immoderate amt of sodium. Here, roughly 69 percent of other foods in this food group have a lower sodium ratio. In the same way, around 42% of all foods in our entire database have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Air Popped White Popcorn, Organic Vegetable Crackers (O Organics), Fuji Apple Crisps (Brothers-All-Natural)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable quantity of sugar. In this case, roughly 61 percent of foods in this food group have a greater sugar percentage. Likewise, almost 23% of all foods in our system have a lower sugar percentage. 0.83% of your daily recommended consumption will be met by 1 serving. Having a below average amount of sugar with a sugar/calorie ratio of 2.22%, it is around the same quantity as brazil nuts, havarti cheese and sardines.

    Overall Score

    Modest

    Alternatives: Organic Corn Chip Dippers (Trader Joe's), Cheese Popcorn (Granny Goose), Naturals Veggie Chips (Meijer)