How many carbs are in Food Club Original Saltines

60Calories

Per Serving

Number of Calories: Based on 5 crackers serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 5 crackers - it is equivalent to 6.43 pieces matdongsan, 0.76 matzo matzos, and 12.0 cracker cheese crackers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable amt of carbs. Here, almost 30% of foods in this food group have a greater carbs ratio. In the same way, roughly 34% of all foods among all food groups have a greater carbs/calories percentage. Having an above average degree of carbs with a carbs/calorie ratio of 66.67%, it contains the same quantity as jalapenos, challah and pita bread. For a healthy female, 10 g is 3.33% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - Ranch (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's)

  • How much cholesterol are in 1 serving?

    About 100% of all foods we analyzed have a greater cholesterol percentage. Similarly, this specific food has a insubstantial degree of cholesterol compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0 mg is 0% of your recommended limit per day for a healthy individual. This item has the same quantity of cholesterol as foods like iced tea, cabbage and peas containing 0 milligrams for every 500 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: 94% Fat Free Microwave Butter Popcorn (Pop Secret), Tortilla Rounds (Mission Foods), Original Potato Chips

  • How much fiber are in 1 serving?

    Having a minute degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as dips, bacon and alcohol. 0% of your daily recommended consumption will be filled by this specific serving size. Merely 0% of all foods in our entire database have a lower fiber percentage. Likewise, compared to foods in its food group, this food has a minute degree of fiber. In this case, within its own food group, this food has less fiber than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Cheese Popcorn (Granny Goose), Deli Fresh Popcorn (Publix), PC Blue Menu Spicy Flax Seed Tortilla Chips (President's Choice)

  • How much protein are in 1 serving?

    2% of your daily recommended consumption will be filled by 1 serving. Compared to foods in its food group, this item has a serviceable amt of protein. Here, almost 45 percent of foods in this food group have a greater protein/calories percentage. Similarly, nearly 29 percent of all foods in our database have a lower protein ratio. Containing 6.67 g per 400 calories, this specific food has a moderate level of protein (it has the same amount as foods like plums, orange juice and cream).

    Overall Score

    Moderate

    Alternatives: Olive Oil, Feta, and Garlic Soy Crisps (Glenny's), Honey Mustard Pretzel Sticks (Medifast), Apple Cinnamon Soy Chips (NutriSystem)

  • How much saturated fat are in 1 serving?

    Almost 53 percent of all foods among all food groups have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group, this item has a unreasonable degree of saturated fat. In this case, roughly 38% of foods in this food group have a greater saturated fat/calories percentage. This item has the same amount of saturated fat as foods like fruit salad, kale and pears with 1.67 g per 200 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Rancheritos (Sabritas), Nacho Cheese 100 Calorie Mini Bites (Doritos), Blue Corn and Sesame Tortillas Chips (World Table)

  • How much sodium are in 1 serving?

    7.08% of your daily limit will be filled by 1 serving. Having a moderate-high amt of sodium with a sodium/calorie ratio of 283.33%, it has the same amount as mixed vegetables, gnocchi and provolone cheese. This item has less sodium than about 23% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a very high amount of sodium. In this case, within its own food group, this food has less sodium than approximately 11% of other foods.

    Overall Score

    High

    Alternatives: Fuji Apple Crisps (Brothers-All-Natural), Air Popped White Popcorn, Vacuum Fried Pineapple Chips (Trader Joe's)

  • How much sugars are in 1 serving?

    Merely 0% of all foods among all food groups have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (junk snacks), this specific food has a low degree of sugar. In this case, only 0% of other foods in this food group have a lower sugar percentage. This item has the same degree of sugar as foods like camembert cheese, fried eggs and crispbread with a sugar/calorie ratio of 0%, which is a minimum amount. 0% of your recommended limit per day of sugar will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Super Stack Original Potato Crisps (Pringles), Kettle Corn Popcorn (Publix), Multigrain & Flaxseed Water Crackers (Trader Joe's)