How many calories are in Sesmark Original Sesame Thins

130Calories

Per Serving

Number of Calories: Based on 8 crackers serving

  • Calories: 130
  • Fat: 6g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 8 crackers - it is the same (calorie-wise) to 14.0 chips multigrain crisps cheddar, 1.17 matzo plain matzo, and 26.0 Cheez-It reduced fat cheese cracker.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a moderate degree of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than nearly 64% of other foods. Similarly, this specific food has less carbs than around 53 percent of all foods in our database. Having an average quantity of carbs with 73.85 grams for every 600 calories, it is around the same degree as nachos, cheese pizza and potato salad. For most people, 16 g is 5.33% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Ranch (Kernel Season's), Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by this food/serving size. Containing 0 milligrams for every 400 calories, this item has a minimum level of cholesterol (it has the same quantity as foods like bread crumbs, orange juice and sodas). Compared to foods in its food group, this food has a meager degree of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, this specific food has less cholesterol than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: 40% Reduced Fat Potato Chips (Cape Cod), Pretzel Mini Twists (Western Family), Baked! Barbecue Potato Crisps (Frito-Lay)

  • How much fiber are in 1 serving?

    Having a vast amount of fiber with a fiber/calorie ratio of 2.31%, it has the same amount as veggie burgers, most seasonings and dried fruit. 3 grams is 12% of your daily recommended value of fiber for most individuals. Approximately 83 percent of all foods in our database have a lower fiber percentage. Similarly, compared to foods in its food group, this item has a very high quantity of fiber. Here, within its own food group, this item has less fiber than approximately 10 percent of other foods.

    Overall Score

    Very High

    Alternatives: Smart Pop! 100 Calorie Mini Bag (Orville Redenbacher's), PC Blue Menu Spicy Flax Seed Tortilla Chips (President's Choice), Fat Free Light Rye Cracker (Ry Krisp)

  • How much protein are in 1 serving?

    For a healthy male, 3 g is 6% of your daily recommended consumption. Compared to foods in the same food group, this food has a wonderful amt of protein. In this case, nearly 75% of other foods in this food group have a lower protein ratio. In the same way, around 63 percent of all foods in our entire system have a greater protein percentage. Having a good degree of protein with a protein/calorie ratio of 9.23%, it contains the same quantity as parsnips, mandarin oranges and coconut milk.

    Overall Score

    Moderate

    Alternatives: Soy Crisps (Trader Joe's), Crisps (CMWL), Cinnamon Pretzel Sticks (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amount of saturated fat. Here, around 73 percent of foods in this food group have a greater saturated fat percentage. In the same way, this item has less saturated fat than approximately 66% of all foods in our entire database. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 3.46%, it has the same quantity as anchovies, crab and jams.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Light Buttery Flavor Town House Crackers (Keebler), Mixed Crackers (Hapi), Cheez-It Duoz Baked Zesty Queso Cheddar Blanco Snack Crackers (Sunshine)

  • How much sodium are in 1 serving?

    12.5% of your daily recommended intake will be achieved by 1 serving. With a sodium/calorie ratio of 230.77%, this item has a moderate-high level of sodium (it has the same amt as foods like mackerel, polenta and tuna salad). This food has a enormous quantity of sodium compared to foods in the same food group (junk snacks). Here, around 18% of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than about 32% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Vacuum Fried Pineapple Chips (Trader Joe's), Yellow Popcorn (Safeway), Potato Chips No Salt (Zapp's)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 grams is 0% of your daily recommended intake. Compared to foods in its food group, this food has a insubstantial degree of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, about 100 percent of all foods among all food groups have a greater sugar/calories percentage. Having a meager degree of sugar with a sugar/calorie ratio of 0%, it is around the same degree as avocados, lobster and ground chicken.

    Overall Score

    Low

    Alternatives: Reduced Fat Tortilla Chips (Padrinos), Organic Lightly Salted Blue Corn Tortilla Chips (365), Tortilla Chips (Manny's)