How many calories are in Baja Fresh Mexican Grill Original Shrimp Baja Taco

200Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 200
  • Fat: 5g
  • Carbs: 28g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories, 1 serving has the same degree of calories as 400.0 g of kale (raw), 1.83 oz dried corn, and 9.09 cups of new zealand spinach (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 14 g for every 100 calories, this food has an average level of carbs (it has the same quantity as foods like chips, potato salad and taco shells). 28 g is 9.33% of your DRV (Daily Recommended Value) for most men and women. This item has a extreme degree of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than approximately 13% of other foods. Similarly, this specific food has less carbs than about 46 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Turkey Burgers Original (Jennie-O), Turkey Hot Dog (NutriSystem), Beef Cocktail Smokies (Bryan)

  • How much cholesterol are in 1 serving?

    Nearly 95% of all foods among all food groups have a lower cholesterol/calories percentage. In the same way, compared to foods in the same food group (fast food), this specific food has a excessive degree of cholesterol. Here, approximately 5% of foods in this food group have a greater cholesterol percentage. Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 45%, it contains the same quantity as stews, corned beef and chicken nuggets. 30% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: French Fries (Large) (Sonic), Fries (Side) (Friendly's), Organic Tofu Veggie Burger (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a magnificent amt of fiber. In this case, approximately 31% of foods in this food group have a greater fiber/calories ratio. Similarly, this food has less fiber than about 36 percent of all foods in our database. 2 g is 8% of your daily recommended consumption for a healthy person. Having a great amount of fiber with a fiber/calorie ratio of 1%, it has the same degree as pasta, casseroles and samosas.

    Overall Score

    High

    Alternatives: Indian Palak Paneer (Amy's), Grilled Veggie Burrito (Baja Fresh Mexican Grill), Grilled Vegetable Meatless Burgers (Boca)

  • How much protein are in 1 serving?

    11 g is 22% of your daily recommended intake for most people. Compared to foods in its food group, this food has a fine degree of protein. Here, nearly 22 percent of foods in this food group have a greater protein percentage. Likewise, this food has less protein than nearly 27 percent of all foods we analyzed. Having an above average degree of protein containing 33 grams per 600 calories, it contains the same degree as cocoa, malt drinks and honeydew melons.

    Overall Score

    High

    Alternatives: Fajita-Style Chicken Spring Rolls (Lean Cuisine), Veggie Chick'n Burgers (Yves Veggies), Uncured Turkey Hot Dogs (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like cantaloupe, broccoli and cereal with a saturated fat/calorie ratio of 4.5%, which is a reasonable amount. Compared to foods in its food group, this specific food has a inconsiderable amt of saturated fat. In this case, just 8% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 63 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Instant Grits Country Bacon (Quaker), Hamburger Helper - Mexican Double Cheesy Quesadilla (Betty Crocker), Hot Tamales (Just Born)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 140%, this item has a fair level of sodium (it has the same amt as foods like red potatoes, soy nuts and mahi mahi). For a healthy male, 280 milligrams is 11.67% of your recommended limit per day of sodium. Compared to foods in the same food group, this specific food has a ordinary degree of sodium. In this case, almost 87 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, about 54% of all foods we analyzed have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Frozen stuff Clams, UnFries (UFood Grill), Quick Grits (Quaker)