How many calories are in O'Charley's Original Southern Fried Chicken Salad

640Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 640
  • Fat: 37g
  • Carbs: 30g
  • Protein: 48g

Nutritional Value and Information

  • How many calories are in 1 serving?

    640 calories are in 1 serving - it is the same (calorie-wise) to 1.7 cups of green soybeans (raw), 51.2 chips parsnip chips, and 0.44 lbs of leeks.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a below average amount of carbs with a carbs/calorie ratio of 18.75%, it contains the same quantity as mahi mahi, walnuts and rum. 10% of your daily recommended limit of carbs will be achieved by this specific serving size. Compared to foods in the same food group, this food has a typical degree of carbs. In this case, within its own food group, this food has less carbs than nearly 77 percent of other foods. In the same way, this item has less carbs than nearly 82% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 120 mg is 40% of your daily recommended limit of cholesterol. Compared to foods in the same food group, this item has a stiff amount of cholesterol. Here, nearly 26% of foods in this food group have a greater cholesterol/calories ratio. Similarly, approximately 18% of all foods among all food groups have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 18.75%, this specific food has a enormous level of cholesterol (it has the same quantity as foods like camembert cheese, american cheese and egg salad).

    Overall Score

    Very High

    Alternatives: Cole Slaw (Fresh Selections), Tuna Nicoise Salad (Pret a Manger), 3 Bean Salad (Happy Harvest)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.62%, this specific food has a moderate level of fiber (it has the same amt as foods like macadamia nuts, tea and ham). 16% of your daily recommended intake will be achieved by this specific serving size. About 47 percent of all foods in our database have a lower fiber/calories ratio. Likewise, this specific food has a reasonable degree of fiber compared to foods in the same food group. Here, only 16 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Chopped Salad (Kraft), Mixed Salad Greens (Stop & Shop), Strawberry Poppyseed Chicken Salad (Panera Bread)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like carp, whole wheat breads and veal with a protein/calorie ratio of 30%, which is a premium amount. For most individuals, 48 g is 96% of your recommended limit per day of protein. Compared to foods in the same food group (salads), this food has a above average degree of protein. In this case, within its own food group, this food has less protein than about 24% of other foods. Similarly, almost 16 percent of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Original Recipe Chicken Caesar Salad without Dressing & Croutons (KFC), Broccoli Slaw (Trader Joe's), Chef Salad (Wawa)

  • How much saturated fat are in 1 serving?

    Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 16.88%, it contains the same degree as chimichangas, crepes and sweet rolls. Compared to foods in the same food group (salads), this food has a above average quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 25% of other foods. In the same way, approximately 25% of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Suddenly Pasta Salad - Classic (Betty Crocker), Rainbow Salad (Marks & Spencer), BBQ Chicken Salad (No Dressing) (Habit Burger)

  • How much sodium are in 1 serving?

    At 218.75 milligrams per 100 calories, this specific food has a immoderate level of sodium (it has the same degree as foods like quesadillas, gelatin and sardines). 1400 mg is 58.33% of your daily recommended intake of sodium for a healthy male. This item has a reasonable amt of sodium compared to foods in its food group. Here, nearly 45 percent of foods in this food group have a greater sodium/calories percentage. Likewise, approximately 65% of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Chicken Fiesta Salad (On The Border), Side Salad with Sesame Dressing (Tokyo Joe's), Voodoo Chicken Salad (Rumbi Island Grill)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in its food group, this item has a reasonable degree of sugar. In this case, nearly 86% of foods in this food group have a greater sugar percentage. Likewise, this food has less sugar than around 79% of all foods in our entire database. Having a below average amt of sugar with a sugar/calorie ratio of 1.88%, it has the same quantity as vegetable oil, brazil nuts and mozzarella cheese.

    Overall Score

    Modest

    Alternatives: Grilled Chicken Salad (Burgerville), Sweet Vinegar Slaw (City Barbeque), Side Salad (No Dressing) (Burgerville)