How many carbs are in Silk Original Soy Milk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 3.5g
  • Carbs: 8g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 1.18 pot activia peach fat free yoghurt, 0.5 cups of lowfat cottage cheese, and 0.56 container fruit yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than nearly 70 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a stiff amount of carbs. Here, within its own food group, this food has less carbs than around 39 percent of other foods. This food has the same degree of carbs as foods like biscuits, ice creams and broccoli containing 53.33 grams per 600 calories, which is a reasonable amount. 2.67% of your daily recommended intake of carbs will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Oaxaca Cheese (Cacique), Sticksters Colby Jack Cheese Sticks (Sorrento), Queso Panela Whole Milk Cheese (El Mexicano)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be achieved by this specific serving size. Having a meager quantity of cholesterol at 0 mg for every 400 calories, it contains the same amt as sweet potato, whole wheat bagels and lemonade. This specific food has a limited degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, roughly 100% of all foods among all food groups have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Peach Soy Yogurt (Whole Soy & Co), Fat Free Plain Yogurt (Kroger), Light Bartlett Pear Manosteen Yogurt (Lucerne)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a massive amt of fiber. Here, within its own food group, this specific food has less fiber than about 7% of other foods. Similarly, around 35% of all foods we analyzed have a greater fiber/calories percentage. For most people, 1 grams is 4% of your daily recommended limit of fiber. With a fiber/calorie ratio of 1.11%, this food has a fine level of fiber (it has the same degree as foods like litchis, gumbo and taco shells).

    Overall Score

    High

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    Having a excellent quantity of protein with 20 g for every 300 calories, it contains the same amt as desserts, challah and alcohol. Compared to foods in the same food group (cheese, milk and dairy), this item has a solid amount of protein. In this case, almost 55 percent of other foods in this food group have a lower protein/calories ratio. Likewise, roughly 20% of all foods among all food groups have a greater protein/calories percentage. 6 g is 12% of your recommended limit per day for most individuals.

    Overall Score

    High

    Alternatives: 2% Sharp Cheddar Singles (Best Choice), Shredded Mozzarella Cheese (Hill Country Fare), Mozzarella Cheese (Shop 'n Save)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat at 2.78 grams per 500 calories, it has the same degree as nutrition drinks, cornmeal and flounder. This item has a below average amount of saturated fat compared to foods in the same food group. Here, around 22 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this specific food has less saturated fat than almost 61% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Fat Free Feta Cheese (President), Strawberry Yogurt Covered Raisins (Fit & Active), Light Strawberry Yogurt (Meijer)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 133.33%, it contains the same amount as cocktails, ground beef and sandwich cookies. For a healthy male, 120 mg is 5% of your daily recommended limit of sodium. Roughly 45 percent of all foods in our database have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable quantity of sodium. Here, within its own food group, this food has less sodium than about 57% of other foods.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    15% of your daily limit will be filled by 1 serving. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 26.67%, it has the same amount as chocolate cake, onions and dark chocolate. Compared to foods in the same food group, this specific food has a moderate degree of sugar. In this case, almost 59% of other foods in this food group have a lower sugar percentage. Likewise, almost 32 percent of all foods in our database have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Shredded Pepper Jack Cheese (Perkins Restaurant), Sharp Cheddar Cheese, Deli Deluxe American Cheese Slices (Kraft)