Organic Valley Original Soy Milk Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 4g
  • Carbs: 11g
  • Protein: 7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than around 100% of all foods we analyzed. Similarly, this specific food has a insubstantial degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a meager quantity of cholesterol containing 0 mg per 400 calories, it is around the same quantity as cranberry juice, figs and mangos. 0 mg is 0% of your daily recommended consumption for a healthy female.

    Overall Score

    Low

    Alternatives: Fat Free Evaporated Skimmed Milk with Vitamin A & D Added (Great Value), Soymilk (O Organics), Trix Strawberry Kiwi Yogurt (Yoplait)

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 cup - it has approximately the same amount of calories as 0.25 cups of shredded mild cheddar cheese, 0.75 cups of milk, and 1.2 150g container lowfat plain yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair amt of carbs containing 30 grams per 300 calories, it is around the same degree as corn chips, potato salad and spinach. 11 g is 3.67% of your recommended limit per day for a healthy person. Nearly 34 percent of all foods in our database have a lower carbs ratio. In the same way, this specific food has a immoderate quantity of carbs compared to foods in the same food group. Here, approximately 63% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Low Moisture Part Skim Shredded Mozzarella Cheese (Lucerne), Shredded Goat's Milk Mozzarella Cheese (Trader Joe's), Muenster Cheese (Castle Wood Reserve)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a below average quantity of saturated fat. Here, about 79 percent of foods in this food group have a greater saturated fat ratio. In the same way, almost 63 percent of all foods among all food groups have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 4.09%, this item has a moderate level of saturated fat (it has the same quantity as foods like popcorn, raspberries and pasta sauce).

    Overall Score

    Moderate

    Alternatives: Original Soy Milk (Silk), Spongebob Squarepants Brainbusters Go-Gurt Portable Lowfat Yogurt - Watermelon Meltdown, Strawberry Banana Burst (Yoplait), Light & Fit 0% Plus - Strawberry (Dannon)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium containing 90.91 mg for every 100 calories, it has the same degree as rice noodles, potato chips and squash. This item has a below average amount of sodium compared to foods in its food group. In this case, roughly 25 percent of other foods in this food group have a lower sodium ratio. Similarly, nearly 35 percent of all foods in our entire system have a lower ratio of sodium to calories. For a healthy individual, 100 mg is 4.17% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn)

  • How much protein are in 1 serving?

    Having a outstanding amt of protein with 38.18 grams for every 600 calories, it is around the same quantity as toast, brazil nuts and baby carrots. Compared to foods in the same food group, this specific food has a moderate quantity of protein. Here, almost 48% of other foods in this food group have a lower protein/calories ratio. Likewise, roughly 22% of all foods in our entire system have a greater ratio of protein to calories. For most people, 7 g is 14% of your daily recommended limit.

    Overall Score

    High

    Alternatives: 2% Sharp Cheddar Singles (Best Choice), Lite Cherry Acai Yogurt (Kroger), Viva Fat Free Sour Cream (Meadow Gold)

  • How much sugars are in 1 serving?

    Having a immoderate amt of sugar with a sugar/calorie ratio of 21.82%, it contains the same amt as yam, goat milk and half and half creams. Roughly 64 percent of all foods in our entire database have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this specific food has a considerable amount of sugar. In this case, around 42% of foods in this food group have a greater sugar percentage. 6 g is 15% of your recommended limit per day of sugar for most individuals.

    Overall Score

    High

    Alternatives: Fresh Mozzarella Cheese (Sorrento), Marble Jack Cheese (Crystal Farms), Cheddar Cheese Sticks (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a vast quantity of fiber with a fiber/calorie ratio of 2.73%, it contains the same amt as alfalfa, beets and fruit cocktail. Around 13% of all foods in our system have a greater fiber ratio. Likewise, this food has a vast quantity of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 95 percent of other foods in this food group have a lower fiber/calories ratio. For a healthy male, 3 grams is 12% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious)